Do you ever feel like your hair, skin, and nails are just not as healthy as they used to be? Maybe you’re noticing more hair loss, dry skin, or brittle nails. If so, you’re not alone. Millions of people around the world experience similar problems.
The good news is that there are things you can do to improve the health of your hair, skin, and nails. One of the most important things is to make sure you’re getting enough of the essential vitamins and minerals that they need.
The introduction of a targeted vitamin or supplement that works to support your hair, skin and nails can make a total difference in their health and strength.
But finding the right vitamins from reputable companies can be hard, which is why we’ve done a deep dive into what to look for.
What vitamins are good for thinning hair and nails?
There are many different hair, skin, and nail vitamins on the market, so it can be difficult to know which ones are right for you. Here are some of the key vitamins that can help improve your hair, skin, and nails:
Biotin: Biotin is a B vitamin that is essential for the production of keratin, a protein that is found in hair, skin, and nails. Biotin deficiency can lead to hair loss, brittle nails, and dry skin.
Zinc: Zinc is another important mineral for hair, skin, and nails. Zinc helps to produce collagen, which is a protein that gives your skin its strength and elasticity. Zinc deficiency can lead to hair loss, acne, and slow-healing wounds.
Iron: Iron is essential for transporting oxygen throughout your body. When your body doesn’t have enough iron, it can lead to hair loss, fatigue, and pale skin.
Vitamin A: Vitamin A is a fat-soluble vitamin that is essential for skin health. Vitamin A deficiency can lead to dry, flaky skin, and can also increase your risk of developing skin cancer.
Vitamin C: Vitamin C is an antioxidant that helps protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can damage your cells and lead to premature ageing.
If you are considering taking hair, skin, and nail vitamins, it is important to talk to your doctor first. Your doctor can help you determine if you are deficient in any of the key vitamins and minerals that are important for hair, skin, and nail health.
Ensure to read the label of any supplements you are taking and consult with your doctor first.
The best hair, skin and nail supplements to buy 2023
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Inner Radiance bundle, $74.98 at JSHealth Vitamins
Always read the label and follow directions for use.
This bundle from JSHealth is your one stop shop to glowing skin and luscious hair. It comes with a bottle of their Skin + Digestion formula to support gut health and reduce symptoms of breakouts and acne, as well as the brand’s best-selling Hair + Energy supplement.
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Daily Beauty Berry, $59.99 at Mister Jones
Always read the label and follow directions for use.
This daily powder supplement is packed full of natural, vegan ingredients such as collagen to improve skin elasticity, strengthen your hair and nails and leave you glowing.
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Supergenes Healthy Hair & Nails, $59 at The Beauty Chef
Always read the label and follow directions for use.
Target your hair and nails with this brand new product from The Beauty Chef that is packed full of probiotics, natural ingredients and vitamins to encourage the healthy and strong growth of hair and nails.
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Nails, Hair & Skin, $24.49 at Blackmores
Always read the label and follow directions for use.
By supporting the formation of collagen, this daily supplement that is packed with Biotin, Zinc and Vitamin C, will not only help to maintain your skin, hair and nail health but protect against free radicals.
