From fitness enthusiasts and athletes to individuals seeking relief from everyday muscle tension, these handheld devices have swiftly carved out a niche in the wellness industry.

With their ability to alleviate soreness, target specific areas of discomfort, and provide customisable massage experiences, massage guns offer a contemporary solution to age-old muscle recovery and relaxation techniques.

But with anything of worthy appeal, they certainly don’t come cheap. Which is why it’s always best to wait for a sale to make the splurge.

The best massage gun sales in Australia

To help you find a massage gun that your muscles and wallet will approve of, we’ve gathered all the best sales and discounts live now across Australia.

Become an Amazon Prime member and add all your items to cart to save big during Prime Day. The sale runs from July 16 to 21, so sign up now here to shop during the 30-day trial period, or read our explainer here.

Shopping tip:

01

Aldom Massage Gun

$49.99 (usually $99.98) at Amazon

Prime Day deal

This percussion deep tissue massage gun relaxes fascia and tense muscles, recovers soft tissues, accelerates blood circulation and rapidly reduces lactic acid produced after exercise – everything you need in one handheld device. Differing from other massage guns, it comes with 30-speed massage levels to make your massage intensity more precise and provide a comfortable massage experience.

Colours: black, black/silver, blue, carbon grey, silver and silver/grey

Key features:

• 30-speed massage levels
• LCD touch control
• Large-capacity rechargeable battery

shop now

02

Renpho Muscle Massage Gun

$109.98 (usually $199.99) at Amazon

Prime Day deal: 45% off

“Love this little thing, it’s lightweight, easy to use and packs a punch! I had been looking at different massage guns for a while, trying to decide which one to go for. The Renpho R3 Mini caught my eye due to its small size, excellent reviews and the fact it charged via USB C, after a bunch of reading about it I decided to take the plunge,” said a five-star reviewer.

Colours: black, blue and silver

Key features:

• Long battery life
• 10-minute auto-off protection
• 5 speeds from 1800 to 2800rpm

shop now

03

Burnnove Massage Gun Muscle Massager

$53.18 (usually $79.99) at Amazon

Prime Day deal: 34% off

If it’s daily relaxation you’re after, the BURNNOVE deep tissue muscle massager gun is here to tick all the boxes, helping you relax tight muscles and fascia and relieve pain. It uses high-frequency vibration to massage the depths of the muscles to accelerate blood circulation and achieve rapid recovery.

Key features:

• 8 massage heads in different shapes
• LCD touch screen
• 99 adjustable speeds

shop now

04

Ekupuz Deep Tissue Percussion Muscle Massage Gun

$39.98 (usually $59.99) at Amazon

Prime Day deal: 33% off

This muscle massage gun is ideal if you tend to feel sore after intense workouts, along with the physical and mental exertion that comes with sitting in the office all day. It features 30 adjustable vibration modes and six different massage heads to target different body parts and muscle groups.

Key features:

• Unique noise reduction technology
• Can use last up to 4-6 hours after 6 hours full recharge
• LCD touch screen

SHOP NOW

05

Bob & Brad T2 Massage Gun

$107.99 (usually $159.99) at Amazon

Prime Day deal: 33% off

Rated 4.7 out of 5 stars, reviewers love this massage gun for its “silent but strong” qualities, with an impressive balance between power and size. It features five massage heads and five speeds that cater to different body parts and specific needs.

Key features:

• Various-shaped massage heads
• Brushless motor
• Dual shaft drive structure

SHOP NOW

Are massage guns worth buying?

Massage guns are found to be worthy by offering a multitude of benefits – and are especially appealing when they’re on sale.

For starters, these devices excel in promoting muscle recovery and relaxation by increasing blood flow to targeted areas, effectively reducing soreness and stiffness after intense workouts or long periods of sitting. 

There’s also the convenience of owning a massage gun, where you can enjoy the benefits of massage therapy in the comfort of your own home, at the gym, or even on the go. 

Most even offer customisable settings to adjust intensity and speed – catering to individual preferences and needs so you can enjoy a personalised massage experience every time.

Related articles:

• Here’s where to save over $100 on these cult Apple AirPods right now
• Where to score Dyson’s cult Airwrap hair tool for a fraction of the price

The post The solution to your tension woes lies in a trusty massage gun. Here’s where to get one on sale appeared first on Now To Love.

One of the most popular sale purchases never fails to be the smartwatch.

If you’re an Amazon Prime member after a great deal on all things fashion and beauty, or a big save on tech and home appliances, this is the day for you.

So, to take the burden of searching off your shoulders, we have rounded up the best smartwatch deals to add to cart this Amazon Prime Day.

• How do you access Amazon Prime Day?
• The smartwatches we’d buy from Amazon Prime Day (and why)
• Full list of smartwatch deals in the Prime Day 2024 sale
• When does Prime Day start and end?
• How does this compare to other Amazon sales?

Table of contents:

How do you access Amazon Prime Day?

To save during the sale event, you’ll need to be an Amazon Prime member.

Membership is free for the first 30 days with a trial, or $9.99 a month and comes with a number of perks including free shipping on purchases, access to free e-books and to streaming site, Prime Video.

The smartwatches we’d buy from Amazon Prime Day (and why)

01

Samsung Galaxy Watch

$329.99 (usually $549) at Amazon

Best for: Tracking fitness goals

This sleek black watch is not only aesthetically pleasing, but it also comes with a vast suite of advanced health features like heart rate tracking and blood oxygen monitoring.

Colours: black titanium, graphite, grey titanium, pink gold, sapphire and silver

Key features:

• Heart rate monitor
• Anti-shock
• Bluetooth connectivity
• 16 GB storage capacity

SHOP NOW

02

aeac Smart Watch

$47.87 (usually $79.90) at Amazon

Best for: Simple but smart

This classic smartwatch will take calls as well as track your fitness levels and more.

Colours: black, blue, blue light, pink and purple

Key features:

• Bluetooth 5.3 call
• Alexa built-in

SHOP NOW

03

Tensky Smartwatch

$51.90 (usually $79.99) at Amazon

Best for: Hands-free functions

If you’re looking for a stylish and creative multifunctional smartwatch and fitness tracker to add to cart during the sale, look no further than this one. You can ask questions, control music playback, check the weather, set alarms, timers, and more just by speaking to the watch.

Colours: black, green, pink, white, deep blue, light blue and purple

Key features:

• Bluetooth 5.3 call
• Alexa built-in
• 100+ sport modes
• 100+ watch dials

SHOP NOW

04

Popglory Smart Watch

$59.99 (usually $69.99) at Amazon

Best for: Swapping your style

Flick between two straps depending on your outfit with this smartwatch that is “easy to set up”, “absolutely fantastic for the price” and “as good a quality as much more expensive smartwatches” according to reviewers.

Colours: grey, black and gold

Key features:

• Activity tracker
• Pedometer
• Music player

SHOP NOW

05

AGPTEK Smart Watch

$47.99 (usually $59.99) at Amazon

Best for: Waterproof wear

With over 50,000 global ratings and rave reviews from shoppers, this waterproof watch is a must-have item.

Colours: black, blue and rose gold

Key features:

• Android and iOS
• Waterproof
• Touch screen
• Sleep monitor

SHOP NOW

Full list of smartwatch deals in the Prime Day 2024 sale

Below we’re taking a look at some of the best Prime Day deals on smartwatches that you can shop right now.

• Save 46% off on Samsung Galaxy Watch6 40mm
• Save on Apple Watch Series 9
• Save 33% off on Samsung Galaxy Watch6 44mm
• Save 53% off on Garmin Fenix 7 Sapphire Solar Multisport GPS Watch
• Save 6% off on TOZO S5 Smart Watch
• Save 20% off on Tensky Smartwatch
• Save on Haulvean Smart Watch
• Save 28% off on IOWODO Smart Watch
• Save 8% off on Withings Steel HR Sport
• Save on ‎MILOUZ Smart Watch
• Save on ZOSKVEE Smart Watch
• Save 30% off on TOPUSER Kids 4G GPS Smart Watch
• Save 39% off on Garmin Venu 2
• Save 20% off on Fitonus Smart Watch

Check out all the live Prime Day sales here.

When does Prime Day start and end?

Amazon Prime Day kicked off on July 16 and will run until July 21 this year, so you want to be quick with your picks!

The six-day sales event is already proving to be massive, hosted across both Amazon Prime’s global and Australian stores with big savings up for grabs.

How does this compare to other Amazon sales?

This major sale is an exclusive event for Amazon Prime members, unlike Black Friday and Boxing Day which are open to all shoppers.

Instead, only members have access to jaw-dropping deals and sales on cult products during the sale.

Why trust us?

If there’s one thing we know at Now To Love, it’s how to shop.

With a shopping team dedicated to finding top deals, you’ll want to bookmark this page and check back for more as they come.

Related links

• Amazon Prime Day is finally here! Here’s everything you need to bag a bargain
• The best Amazon Prime Day sales on luggage and travel to shop before your next trip
• The best Amazon Prime Day tech deals you absolutely don’t want to miss

The post Want to save big on a smartwatch this Amazon Prime Day? We’ve got you covered appeared first on Now To Love.

In this way and so many others, carers frequently sacrifice their own needs, both present and future, to their own detriment. Palliative Care Victoria’s Dignified and Respectful Decisions initiative offers a lifeline, providing free resources that empower carers with the tools and knowledge they need to honour their loved ones’ wishes while also taking care of their own wellbeing.

What palliative care services are available? Spotlight on DARD

Palliative Care Victoria’s groundbreaking “Dignified and Respectful Decisions (DARD)” initiative provides free, invaluable resources to help carers navigate complex care decisions on behalf of loved ones who can no longer make decisions for themselves. Funded by the Commonwealth Department of Health and Ageing and the Victorian Government Department of Health, the free resources inform and support families and substitute decision makers.

Carers can also gain clarity around the various care plans available, understand how to work with aged cared teams and access wellbeing support articles. There’s also a glossary which includes medical terminology, helpful definitions about advance care planning and directives, end-of-life care terms and other relevant information. These free resources also provide support for carers in their own lives, with detailed self-care and wellbeing strategies to ensure they can continue caring while looking after themselves both now and in the future.

Practical advice on carers self-care

Self-care for carers might seem contradictory, but DARD aims to transform the carer’s experience. The initiative’s free resources are designed to help carers anticipate future challenges and implement effective strategies to support them through this often-challenging journey.

One supportive hint involves building a network of trusted family members or close friends who can assist with some of the caregiving tasks. There are also smart strategies available to help think through various immediate and long-term decisions that need to be made.

Another beneficial tactic that DARD sets out, is to set aside some time each week for activities that feed your soul. This could be as simple as meeting a friend for a movie or going for a walk in your favourite park. Importantly, there are resources to help point carers in the right direction should they feel overwhelmed or just need to discuss their situation.

Collaborative decision making

Carers often find themselves in situations where the values and preferences of their loved ones need to be honoured in the face of complex medical information and choices. It’s in this instance that respectful and considered collaborative decision-making with healthcare professionals is crucial.

DARD’s free resources provide a framework for these essential conversations, ensuring that carers are well-prepared to engage with healthcare teams effectively and respectfully. By leveraging these resources, carers can feel more confident in their discussions with doctors, nurses and other healthcare providers.

They’re empowered to ask pertinent questions, understand the implications of various care options and advocate for the best interests of their loved one. This collaborative approach allows for dignified and respectful decisions, while it helps to lighten the emotional burden carers, as medical decision makers, so often carry.

More help and support for carers of older Australians

For more information on how Dignified & Respectful Decisions (DARD) can help you or someone you know, visit www.dard.org.au.

The post Supporting our carers: Free resources for carers of older Australians appeared first on Now To Love.

The door of the warehouse I worked at opened, and I looked up. Seeing a man walking in, I gasped.

Half his face was missing!

I rubbed my eyes, thinking I was imagining things, but his appearance remained the same.

He must’ve been in some sort of accident, I thought sympathetically, trying not to stare.

In the following days at my job as a packager, I found out his name was Joseph.

He seemed friendly enough, but I was too nervous to speak to him, in case I said the wrong thing.

But, one day, I was having trouble working one of the machines at my workstation, and he came over.  

Using a type to voice converter on his phone, he asked if I needed a hand.

“If you don’t mind,” I said, smiling.

Unfortunately, he couldn’t fix it.

“It’s probably best to move to another station,” he said.

I went to grab my stuff, but he stopped me.

“Allow me,” he said, scooping it up.

What a gentleman, I thought.

We started chatting regularly after that.

Every day, Joesph, 41, would bring me a drink, and he’d make me laugh until my sides hurt. I loved his sense of humour!

We spoke about serious things, too.

He told me he wasn’t long out of a 10-year relationship.

“It was on and off,” he said.

“I’ve been in some bad relationships, too,” I told him.

I never asked Joseph about his face, but one day he brought it up.

“I was born with a condition called Otofacial syndrome,” he said “So, I was born without a jaw or chin.”

He told me that when he was two days old, he was given multiple surgeries, including a bone and skin graft, as doctors tried to construct a jaw for him, but as he grew, his body rejected it.

His birth mum then put him up for adoption and although he was taken in by a loving family, he’d dealt with judgement from others all his life.

“I’m sorry you’ve had to go through that,” I said.

Over time, I found myself becoming drawn to Joseph, but my feelings confused me.

So, when he asked me on a date to a comedy club, I didn’t go.  

I wasn’t ready to be in a relationship and worried what people would think, but as much as I tried to push aside my feelings for Joseph, I couldn’t.

When he asked me out again on Valentine’s Day, I said yes. We went dancing and had so much fun.

“I’m glad I came,” I told him.

We continued dating after that.

We’d go to places neither of us had been before and do activities we’d never done.

We also went to a lot of restaurants, even though Joseph couldn’t eat anything. He could have solids but they had to be blended, as he ate through a tube in his stomach.

“I just want you to be happy,” he told me when we dined out.

In time, I introduced him to a few of my family and friends.

Most were shocked but they soon realised how happy Joseph made me.

My mum, Janice, worried I’d have to spend my life looking after him.

But once she realised Joseph was fiercely independent and wanted to look after me, she fell in love with him, just as I had.

Then, in 2020, a year into our relationship, Joseph and I started discussing marriage. It was something we both wanted.

There was no big proposal or ring. We just decided one day to go and get a marriage licence.

While we were there, the lady issuing it had a question for us.

“Do you want to get married today?” she asked.

My heart leapt in my chest. It felt wild and spontaneous, but something made us say yes!

We wouldn’t have been allowed a big do during the pandemic anyway.

So, in front of strangers and casually dressed, we said, “I do”.

We moved in together afterwards.

I’d lived with my mum before and when I told her I was married, she was shocked.

“You two are crazy,” she said. 

“Maybe,” I laughed. “But we’re in love.”

Often, when we’re out in public, people will point and stare.

Sometimes they even take pictures.

We try to ignore them but occasionally Joseph will confront them and call them out on their ignorance.

We’d rather people come up and ask us questions and try to understand.

Joseph knows he looks different, but he’s still a person with a heart, feelings and a brain.

He should be treated with respect, just like anyone else.

I don’t even see his disability anymore.

Sometimes when I’m making a drink, I’ll automatically make him one and put it in front of him.

When I realise he can’t sip it, we both burst out laughing and Joseph pretends to toss it back.

His ability to stay positive is one of the many things I love about him.

When we can afford to, we’re going to renew our vows and finally have the big white wedding we’ve never had.

I want the whole fairytale, as that’s what marrying Joseph is to me.

We’ve spoken about children, but now we’re both older, we’re more drawn to the idea of adoption.

It would mean a lot to Joseph to give a child, who’s in a similar situation to him, a loving home.  

It would mean the world to me too.

Whatever path we decide to take, we’ll take it together.

Our love for each other is eternal, no matter what others say.

I was attracted to Vania from the first time I saw her, but I thought she was too pretty for me. I was just happy with being around her and us being friends. But over time, feelings developed on her side, too, and she started to see that I was a good, honest man and I’d always be there for her and protect her.

Joseph, 42, says:

The post I married a man with half a face appeared first on Now To Love.

Pilates has absolutely taken the world, and particularly Australia, by storm. It’s a favourite of celebrities, models and athletes alike and now it has never been easier to try for yourself.

“Pilates is not the new kid on the block, but has definitely surged in popularity the last few years,” says Brianna Law, product manager for Rebalance Pilates & Yoga.

“Since the global pandemic, many people have been searching for at-home workouts that don’t necessarily require equipment, and Pilates is a solution, offering a versatile workout that can be taken anywhere.”

In fact, Pilates has been around since the early 1920s, introduced by German trainer Joseph Pilates, and was created by combining aspects of Yoga, martial arts, gymnastics, and dance.

But if you want to try your hand at Pilates, you may want to invest in a pair of special grip socks to prevent slipping and injuries.

“When purchasing grip socks, find a pair that fits well. If they are too tight they can be uncomfortable, but too loose and they won’t provide appropriate traction. I’d also recommend materials such as cotton or bamboo which are moisture-wicking and breathable.

“Aside from that, find a pair that you find aesthetically pleasing to encourage you to wear them every time you step into the studio,” says Brianna.

The best grip socks for Pilates and Yoga in 2024

We’ve found the best grip socks for workouts like Pilates, Yoga or Barre, so you can stay safe and clean, and work out to the best of your ability. Read on to find our top picks.

01

Performance Studio Sock

$9.99 at Cotton On Body

Keep it simple with these classic grip socks that are designed for studio classes and will prevent slippage.

Colours: windsurfer, radiant raspberry and white

Key features:

• Anti-odour
• Non-slip
• Arch support

Shop Now

02

Crew Non Slip Grip Socks

$21.95 at Alvy

If you prefer longer styles then these grip tube socks are a good pick. They’re lightweight and breathable so you won’t leave class feeling too sweaty which is a major plus.

Colours: pearl white, midnight black, baby pink and forest green

Key features:

• Breathable cotton
• Integrated compression arch support and ribbing
• Moisture-absorbing fabric

Shop Now

03

Pilates Grip Sock

$25 at Aje Athletica

These socks are loved by reviewers for being “great quality” and “the best grip socks” they’ve ever had, with a rating of 4.9.

Key features:

• Ankle rise
• Rubber grip soles

Shop Now

04

Grip Ankle Sock

$24 at Paire

With sole grips that promise unbeatable traction, these socks are made from Aussie Merino wool and organic cotton for extra softness.

Sizes: small and medium

Colours: black and snow

Key features:

• Anti-bacterial fabric
• Cloud Cushion, with wool insulation
• Smart 90-degree shape

Shop Now

05

Ell/Voo Pilates Socks

$14.99 at Rebel

The cutout design of the socks allows airflow through your class whilst still providing the grip you need.

Key features:

• Cut-out design offers added ventilation
• Non-slip grip bottom
• Available in a pack of two

Shop Now

06

Gaiam Grippy Yoga Socks

$31.13 at Amazon

If you want ultimate control and stability, these socks offer grip on the soles whilst also leaving your toes free to use.

Colours: black/grey and pink

Key features:

• Created for Yoga and Pilates practice
• Open-toe design
• Enhances balance and stability

Shop Now

What is Reformer Pilates?

Reformer Pilates is a form of exercise that uses a machine called the ‘reformer’ that essentially looks like a bed frame but with a series of straps and pulleys to create resistance in your movements, thus allowing the use of different muscles whilst you exercise.

We spoke to Emma Stallworthy, the founder of Your Reformer – a platform that allows you to rent or buy your very own reformer machine for home – to discuss the benefits of Reformer Pilates.

“Reformer Pilates has traditionally been known for rehabilitation or for elite dancers. In the past few years as more studios have opened with mainstream fitness style classes, its popularity has grown exponentially,” she says.

“If you’ve tried a class, it’s easy to see why – so much variety in the movements and repertoire, so adaptable for different bodies, ages and fitness levels, it’s low impact so can be used as a daily movement, and it changes our body shapes like no other exercise I’ve known. The self-confidence and empowerment are second to none.”

What are the benefits of Pilates?

There are endless benefits to Pilates, both physical and mental.

• Core strength and stability: Pilates has a major focus on core strength, and many of the movements in classes and workouts target the abdominal muscles and strengthen the area. This leads to improvements in posture and general stability.
• Increased flexibility: as much of Pilates includes stretching of the muscles, practisers will notice better flexibility as a result and general improvement of movement.
• Stress relief: Pilates incorporates deep breathing and mindful focus and can help to destress and relax the mind.

Pilates is also a great workout for mature age women, as it is low impact it doesn’t put as much pressure on joints which can cause injuries.

“Pilates offers an incredible low-impact approach to strengthening the body, with a particular focus on balance and stability. Pilates apparatus such as the reformer or Cadillac, are phenomenal tools to help adapt exercises seen in the mat Pilates repertoire by offering a plethora of exercises to decrease load and offer support for the body,” says Brianna Law.

The great thing about Pilates is that there are many ways to adapt exercises to better suit the participants’ needs and strengths, as well as focusing on movements that can strengthen weaker areas and reduce everyday strain or pain.

“Pilates is just as much about lengthening as it is strengthening, and this is what the spine in particular craves as we age. The box is a great option for arm exercises that others may do kneeling but that position can be more difficult as we age, so it’s inclusive in that way,” adds Emma.

“Weight-bearing can also be challenging with weakened wrists so there are plenty of alternatives for body strength that don’t require the same amount of weight, simply by using springs to be more supportive for example.”

Related links

• Pilates perfection: The best Pilates mats that will make you the envy of the class
• Find your inner peace with the best yoga mats to shop in Australia

The post Level up your Pilates form with these game-changing accessories appeared first on Now To Love.

Walking past the bathroom, I caught a whiff of something that made me gag.

“Seriously guys,” I said crossly as I entered the lounge room. “Please can you use the air freshener I bought?”

It was during the 2020 COVID lockdown and I lived with my boyfriend, Matthew, and a male housemate in a small flat with only one bathroom.

With all of us working from home, this meant we became a little too intimate with each other’s toilet use!

So, to try and remedy the problem, I bought all sorts of air fresheners.

But the ones out there were synthetic and I didn’t love the idea of the spray getting on my skin, or even breathing it in.

None of them looked that pretty either.

“I wish there were products out there that you could proudly display in the bathroom,” I told Matthew.

It made me think that I could potentially create my own solution to our stinky toilet problem.

The science bit

I did an online essential oils chemistry course.

At home, I experimented to find the perfect mix of natural essential oils that nullified unwanted toilet smells and replaced them with a citrus scent within 30 seconds.

I learned that if I used a sugar cane alcohol base, then with a few drops of the oil into the loo after flushing, they would sink to the bottom. The fragrance would then rise, trapping any odours.

Next, I designed a sleek recyclable glass bottle for it.

Keeping it classy

My friends and family tested it and loved it, so I made 1000 bottles to sell. I posted about it on social media and gifted 20 to friends who also posted about it and word spread.

I called it No. 2 – a cheeky reference to Chanel No. 5 – with the tag line “Keeping your reputation intact”.

Within two weeks, I’d sold out completely.

“Wow,” I said to Matthew. “I’m onto something here.”

“You’d better make some more,” he said.

So, I found a manufacturer and I sold out again four times over.

One busy day, I sold $11,000 worth of products!

By December 2023, I sold my software business to focus on my post-flush perfume drops full time.

Now, I sell them on my website and social media pages to people all over Australia and New Zealand.

They’re used in boutique hotels and I do guerrilla campaigns where I sneak into the bathrooms of fancy restaurants and leave my bottles there.

The response from happy customers has been great.

“From a married man that shares a bathroom with his wife, this is a must-have,” said one reviewer. “Trust me, it’ll save your marriage.”

In fact, many people have called it a “marriage saver”!

These days, we have a travel-size edition you can take on planes or to dinner which has proven popular.

Now, we’re launching in the US and I have other products in the works.

I’m so proud of my loo fragrance. Who knows, one day it might even make me stinking rich!

No.2 is available in 100ml ($29.00) and in a mini travel size ($15.00). To shop, click here.

No.2 is a boujee loo fragrance that is Australian made and all natural, that rids the loo of unwanted smells & keeps your reputation intact.

Coming to the rescue in the workplace, on first dates, hosting guests, entertaining at home, maintaining happy marriages or travelling on long-haul flights, No.2 is an essential-oil based formula of drops, pipetted directly into the loo after flushing.

Within 30 seconds, notes of mandarin, geranium & bergamot nullify unwanted smells and replace them with a beautiful citrus scent.

Sitting pretty in a sleekly-designed glass bottle, No.2 looks chicer than synthetic aerosol options.

How to banish toilet odour?

The post Aussie’s $29 ‘marriage saver’ can stop embarrassing bathroom smells appeared first on Now To Love.

Of course, smartwatches aren’t just limited to the fitness folk either – the Apple Watch is a fashion statement after all – but rather appeal to almost everyone.

However tempting, though, a smartwatch does come with a hefty price tag, especially a high-grade option that is packed with must-have features to help you track your fitness.

This is why we turn our attention to the more affordable choices, ones that do the job without the dent in the wallet so we can wear them with peace of mind.

The best affordable smartwatches in Australia

Below, we take a look at some of our favourite smartwatches in Australia that are stylish, functional, and most importantly, affordable.

01

Tensky Smartwatch

$79.99 at Amazon

This stylish and creative multifunctional smartwatch and fitness tracker truly does it all – and under $100, no less. You can ask questions, control music playback, check the weather, set alarms, timers, and more just by speaking to the watch.

Colours: black, green, pink, white, deep blue, light blue and purple

Key features:

• Bluetooth 5.3 call
• Alexa built-in
• 100+ sport modes
• 100+ watch dials

SHOP NOW

02

Xiaomi Mi Smart Band 8

$68.90 (usually $79) at Amazon

Looking for something different? This smartwatch – available for 13 per cent off – sports a longer watch face if you prefer a sleeker design.

Key features:

• Quick charging and an extra-long battery life
• Over 150 fitness modes
• Wide range of straps and pendant accessories

SHOP NOW

03

Kogan Active 3 Smart Watch

$48.99 at Kogan

This sleek and lightweight smartwatch helps you monitor your health and stay connected in style so that you can hit the ground running on your fitness goals.

Key features:

• 100 sports modes
• Customisable cloud-based watch faces
• Real-time monitoring of heart rate, blood oxygen and stress levels

SHOP NOW

04

Fit Smart Multi-Function Wireless Smartwatch

$54.95 (usually $119) at Myer

Keep track of your health and your daily routines with this smart multi-function watch that comes with a comfortable and sporty silicon strap for everyday wear.

Key features:

• Heart rate monitor
• User-defined dial
• Weather forecast

SHOP NOW

05

Reflex Active Series 06 Smartwatch

$129 at The Iconic

Monitor your steps, heart rate, calories and sleep with this smartwatch that not only looks great but has everything you need to track your fitness.

Key features:

• Typical usage time of up to 4 days
• Standby time up to 15 days
• Heartrate monitor
• Music playback

SHOP NOW

06

Blaze Digital Smart Watch

$89 at Temple & Webster

Available in a range of colourways to suit your aesthetic, this smartwatch is not only “fantastic” according to a five-star reviewer, but “very attractive to wear” and gets “lots of compliments”.

Colours: black, blue, grey and pink

Key features:

• Bluetooth v5.2
• 3D pedometer
• Sleep tracking

SHOP NOW

Is a cheap smartwatch worth it?

Opting for an affordable smartwatch comes with its pros and cons. For starters, smartwatches on the cheaper side can be a good option for those on a budget or new to smartwatches. 

They’re cost-effective, offering basic features like step tracking, heart rate monitoring, and notifications, making them ideal for first-time users, kids, or anyone who just needs the essentials. 

However, cheaper smartwatches are often made with lower-quality materials, making them less durable, and they may lack advanced features like GPS, NFC for payments, or high-quality displays.

Therefore affordable smartwatches are better suited for casual use, basic fitness tracking, and as an introduction to smartwatches.

Related links

• Get your sweat on with these affordable activewear brands
• Elevate your workout wardrobe with the best activewear jackets to suit all of your needs

The post Stay on track with your fitness goals thanks to the most affordable smartwatches appeared first on Now To Love.

And now her 13-year-old daughter Sadie Grace Applegate LeNoble has revealed that she’s enduring her own health challenges. She’s been diagnosed with postural orthostatic tachycardia syndrome. 

More commonly known as POTS, the disorder is characterised by an excessively fast heart rate and symptoms of lightheadedness upon standing. On her mum’s MeSsy podcast, Sadie explained, “It affects my heart. And so when I stand up, I get really, really dizzy, and my legs get really weak. 

“And I feel like I’m going to pass out,” she explained. “I have fainted before. And I have gone unconscious.”

SADIE STRUGGLED WITH MEDICAL GASLIGHTING

Like so many women, Sadie’s symptoms were dismissed “for a long time.” She opened up about going to the school nurse “multiple times a day” because she felt like she was going to pass out.

“Every time I went to the nurse, they thought I was lying,” she said. “They were like, ‘You’re doing this to get out of class. It’s probably just anxiety. Go back to class.’ They wouldn’t do anything for it. And that definitely was hard because I genuinely felt so sick. And I was in a lot of pain.”

The young teenager added, “Them not doing anything about it definitely hurt me — physically and emotionally.”

“Them not doing anything about it definitely hurt me — physically and emotionally.”

Sadie, 13

Christina admitted she felt “horrible” because she didn’t understand what was going on with her daughter at the time. 

However, Sadie shared that she’s suspected POTS for a long time. Since she was nine at least. It was then that she started researching, looking for a reason why every time she stood up, her vision became blurry.

Presently, there is no known cure for POTS. However, the disorder can be managed with diet, exercise and medications for most patients. 

Christina shared they were getting a second opinion for Sadie to see what medication may help her manage her symptoms best.

WATCHING HER MUM CHRISTINA APPLEGATE STRUGGLE

Sadie also opened up on the podcast about how difficult it has been watching her mum battle MS.

“It was hard seeing my mom lose a lot of the abilities she used to have in my childhood,” she said. ”It’s definitely hard seeing my mom struggle with this.”

But it’s “been nice being able to help her and support her,” Sadie sweetly added.

Christina has been open about how she doesn’t “enjoy living” with MS. But when she introduced Sadie on her show, she credited her daughter as “the reason that I get up in the morning.”

The post Christina Applegate’s teenage daughter reveals POTS diagnosis after being dismissed for years appeared first on Now To Love.

However, on June 25th, we saw a different side to the host as she bravely shared the news that she’s undergoing treatment for cancer.

“I had a pimple on my nose that wouldn’t go away. Plus I reckon it had been couple of years since I had a skin check, so I went the dermatologist,” Natalie shared with viewers in a segment that showed her attending a clinic to seek treatment.

“He said it was skin cancer — this tiny little dot on my nose. The good thing is I got it really early. And there’s not much treatment,” she confirmed.

“After a biopsy was taken, it did confirm that I had a small skin cancer. The good news, it could be treated non-surgically.”

NATALIE BARR CANCER TREATMENT

The mum of two sons assured viewers that she would be fine. She will get the cancer successfully removed following another round of treatment later this week.

Her co-host Matt Shirvington asked Natalie “how nervous” she was when the doctor uttered the three words nobody ever wants to hear – you have cancer.

“You sort of go ‘Oh my god’. So many Aussies, millions and millions of us have skin cancer. But it does make you think,” she said.

REGULAR SKIN CHECK-UPS

Australia has one of the highest rates of skin cancer in the world. According to Cancer Council NSW, roughly two out of three Australians will be diagnosed with some form of skin cancer during their lifetime.

Natalie is opening up about her personal health battle, hoping that she can encourage others to get regular skin check-ups.

And at least one person was swayed. Matt mentioned that while the segment was airing, fellow Sunrise presenter Edwina Bartholomew booked in for an appointment.

The post ‘Sunrise’ host Natalie Barr opens up about her shocking cancer diagnosis appeared first on Now To Love.

Whether you’re looking to ramp up the cardio in your workout routine, or simply want to keep your body moving, treadmills may just become your best fitness buddy all the while staying at home.

Walking or running, this exercise equipment can have mental and physical benefits if done healthily and consistently.

In our endeavour to help you achieve your fitness goals, we’ve found the best treadmills in Australia. Continue scrolling to find your perfect match.

01

Electric Treadmill Home Gym Fitness Exercise Machine Hydraulic 420mm

from $656.95 (usually $686.95) at Myer

Smash your workout with this Electric Treadmill from Everfit! Enjoy all 12 pre-set training programs designed to simulate a natural terrain, plus it has 18 speed levels perfect for beginners and the more experienced fitness enthusiast.

Key features:

• 12 training programs
• 18 speed levels
• Pulse sensor to monitor health
• Safety tether key
• USB and MP3 connection

SHOP NOW

02

ACTFLAME Walking Pad Under Desk

from $227.99 at Amazon

This compact treadmill available from Amazon is the perfect option for those often working from home and need a space saving piece of equipment. It can also be slotted in underneath your desk to ensure you’re getting those 10,000 steps per day.

Key features:

• 121D x 10.5W x 50H centimetres
• 5 Layers Durable Anti-slip Belt
• Large LED Display and Smart Remote
• 2 Shock Absorb Cushions

SHOP NOW

03

Electric Treadmill Home Gym Fitness Exercise Machine Foldable 360mm

from $466.95 (usually $482.95) at Myer

A treadmill that is compact and has wheels for moving all the while helping you kick fitness goals? Sign us up! This Electric Treadmill is perfect for those that are tight for space at home – or simply don’t like the aesthetic of a treadmill in the lounge room.

Runners or walkers have up-to 12 pre-set training programmes to choose from with up to 12 speed levels.

Key features:

• 12 training programs & speed levels
• 3 Adjustable inclination level
• Super compact for easy storage
• Neighbour-friendly quiet operation
• Smooth wheels for mobility

SHOP NOW

04

Proform Carbon TLX PF24 Treadmill

from $1799.00 (usually $2999.00) at Rebel Sports

If you’re on the hunt for more heavy duty gym equipment, look no further. This Pro-Form treadmill, available via Rebel Sports, will make running and walking seem effortless with its proshox cushioning and balanced non-flex rollers.

It features a quick speed and incline digital control, with a 135kg user capacity.

Key features:

• 3 CHP drive system
• Digital quick speed control 0-19kp
• Digital quick incline control 0- 12%
• Spacesaver design with easy lift assist for easy storage
• Lifetime frame, 5 year motor, 2 years parts and 1 year labour warranty

SHOP NOW

The post Smash your fitness goals with one of the best treadmills to purchase in Australia appeared first on Now To Love.

Three key signs your cat or dog is feeling the cold

According to an article published by The Conversation, postdoctoral researcher, Melissa Starling shares this rule of thumb:

“If I can feel [the pet’s] ears or feet are a bit chilly to touch, that suggests their core temperature might be a bit low.”

Aside from cold ears or paws, shivering is the most obvious sign that your beloved fur baby is feeling the chill.

Keep an eye on your pet’s posture, too. Are they sleeping tucked into a little ball? Or are they walking around with their spine hunched over? These are common signs that they might need some extra snuggles to warm up.

It’s also important to monitor your pet’s behavioural changes once temperatures plummet. Some pets will become more lethargic and begin avoiding cold floors. Others will sleep all day or retreat to a warm spot in the house, like a patch of sunlight. Alternatively, some pets will let their discomfort be known with excessive barking, meowing and even whining.

In particular, smaller or senior pets are more likely to feel it when the temperature drops lower than seven degrees, due to their struggle to retain body heat.

But remember, However, that doesn’t always apply to breeds like Pomeranians, Alaskan Malamutes or Persians, who have thick fur and an undercoat to keep warm. Dog or cat breeds with shorter coats are the ones who really need to make up for their lack of fluff. Think Italian Greyhounds or Chihuahuas – they’re not just shaking for fun! Keep an eye out for how they’re doing. If you’re concerned check out these pet first aid tips and consult your vet.

How to keep your pets warm

If you notice any of the above signs, it’s time to bring your four-legged friend inside. If you don’t want to sit outside in the cold, then your pet certainly doesn’t either!

Now, if you’re trying to save on heating or don’t have an air conditioning unit in your home, the best way to keep your furry friends warm is to help them rug up.

Thankfully, leading pet supplier Petstock has all your snuggly needs sorted with its new winter collection.

With a lineup of cosy clothing and accessories, Petstock caters to pooches and cats alike. From warm fleece jumpers to waterproof rain jackets and even insulated puffer vests, there’s something for every pet – big or small.

Our five top picks from Petstock’s winter range

DGG Chunkly Fluffy Knit, $34.97

Nobody – not even our pets – can resist a cable knit. This chunky knit has been a Petstock favourite for five years and comes in five stunning colours, including taupe, musk, teal, sage and caramel.

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DGG Puffer Jacket Racer, $44.97

Who says puffers are only reserved for humans? Match in style on an outing to your local café by kitting your dog out in one of these stylish jackets. Lined with polar fleece on the inside, it’ll keep them warm and toasty even while outside.

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FuzzYard Flipside Dog Raincoat, $64.97

Nobody likes getting caught out in the rain, let alone your four-legged friend. This water-resistant raincoat features a reversible design so they can rock a block colour one day, and a fun geometric pattern the next.

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Buddy & Belle Bolster Bed, $119

To best prepare your four-legged friend for winter, you’ll need to invest in some cosy bedding. Available in small/medium or large/extra-large, this pet bed was designed for chilly nights. Featuring a reversible and removable cushion, it’s easy to chuck in the wash if your pet comes in covered in mud after a wet day.

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Lexi & Me Cat Cave, $49.97

All cats love a good hidey hole when it’s cold, and there’s nothing they love more than sequestering themselves somewhere protected and warm. And while most cats prefer to sleep anywhere but an actual bed, this cat cave is sure to pleasantly surprise both you and kitty.

SHOP NOW

PetStock’s winter range is available both in-store and online here. Get same-day delivery if you place an order by 4pm or select Click & Collect for fast and easy pick-up.

The post How To Keep Your Pets Warm All Winter Long appeared first on Now To Love.

Waking up, I winced in pain. It felt like a vice was tightening around my skull.

It was 2012, and I was supposed to be enjoying a day off from my retail job, but, as I slid out of bed, I was horrified to find I could barely move my legs.

What’s going on? I fretted to myself.

My husband and 10-year-old daughter weren’t home, and my son lived with his father, so I called my GP.

“Hello? Is anyone there?” the receptionist asked.

My splitting head wasn’t giving me the words to say.

“Something… wrong,” I finally uttered.

She urged me to go to hospital so I texted my husband to take me.

On my way, he immediately responded.

Shortly after, a neurologist assessed me.

“I’d say it’s a migraine,” he said unsympathetically.

I was given ibuprofen and sent home in a wheelchair with the expectation it would pass. It didn’t.

After weeks of compromised movement and speech, I was sent for occupational therapy but even that didn’t work.

I was devastated. I tried to carry on with life but I’d often end up falling and suffering concussions.

Sadly, my marriage ended under the pressure and my daughter and I had to move in with my parents, Jim and Faye.

Dad was already caring for Mum, who had many health issues including liver cirrhosis from excessive drinking when she was younger.

Now, he also had to help me around the house.

When my sister, Robin, visited me in 2013, she was shocked by my condition.

“I feel like I’m waiting to die,” I told her in tears.

“Jana, this has gone on long enough!” she stated.

With her persistence for answers, I was referred to the leading neurologist at a medical university.

Looking at my MRI results, he frowned. Then he measured the circumference of my head.

“You’re within days of dying,” he gasped.

I had hydrocephalus which meant swollen ventricles were pressing my brain against my skull.

He arranged emergency surgery for the following day, which allowed for the spinal fluid to flow, taking pressure off my brain.

After the procedure, I could finally walk, talk and think clearly again!

I’ve got my life back, I thought, overjoyed.

But three months later, I struggled to walk again and this time, there was nothing doctors could do.

An occupational therapist helped me get back on my feet with a cane, but I’d never return to my old self.

Life became very dark until, in 2016, I reconnected with my old boyfriend, Kenny, on Facebook.

Kenny and I had broken up when I was 14, but I’d never forgotten him.

He eventually revealed he was a single father with a son, Aiden, five, and an adult daughter who lived in another state.

Thankfully, he wasn’t put off by my condition, and before long, Kenny and I rekindled our relationship.

He’d come around to watch movies and eat pizza with me and my daughter, and his bright outlook started rubbing off on me.

We married in 2018 and flew over to London for our honeymoon.

Arriving at Heathrow airport, Kenny headed off to the bathroom.

Where am I? I suddenly fretted, clutching my cane.

Not recognising my surroundings or the strangers rushing by, I became paralysed with fear.

Kenny returned and calmed me down, but I knew that something wasn’t right.

Early onset dementia

It was two years before a neuropsychologist could see me, then she delivered a devastating blow.

“You have dementia,” she said after conducting tests.

I was just 49 years old.

“That and the hydrocephalus were caused by foetal alcohol syndrome,” she continued.

With the concussions I’d suffered, it had created the perfect storm.

By then, Mum had passed away, but I was furious her choices had taken so much from me.

In time, a counsellor helped me understand that Mum had been battling her own demons and I forgave her, but it didn’t change the fact I was losing myself.

“If I could take this from you and give it to myself, I would,” Kenny told me.

In 2021, I began posting videos about my life with early onset dementia on TikTok in the hope of connecting with other early sufferers.

I shared how difficult it could be to tie my shoelaces or process a text message, and how I’d forget to take my medication or let my dog, Emma, out.

They got thousands of views. People wanted to hear about this.

Within two years, I gained over 89,000 followers and connected with many others who were suffering early onset dementia.

You’ve given me the courage to start sharing my journey, one wrote.

The prognosis for me is uncertain, but I’m rapidly declining. It terrifies me that one day I’ll forget my family entirely.

I can’t stop the degenerating effects of dementia, but I’m spreading the message that it’s okay not to be okay.

My dad had a saying that I now live by; “every day on this side of the grass is a good one”.

Follow Jana on TikTok and Instagram.

What are the symptoms of early onset dementia?

The signs of early onset dementia may not be immediately obvious. Signs and symptoms of dementia can include:

• Forgetting things or recent events
• Losing or misplacing items
• Confusion
• Getting lost when walking or driving
• Personality of behaviour changes
• Loss of ability to do everyday tasks

How long do people with early onset dementia live?

• The type of dementia a person has can affect how long they live with dementia, so the life expectancy varies.
• Someone diagnosed with Alzheimer’s disease, the most common type of dementia, can live for around eight to 10 years.
• Life expectancy is less if the person is diagnosed in their 80s or 90s.

The post Early onset dementia at just 49 rocked Jana’s world. This is her message to you. appeared first on Now To Love.

Clad in hot pants and bedazzled talk tops, his upbeat and inclusive approach to fitness saw him star in infomercials, publish cookbooks and make regular appearances on television.

His 1998 fitness video Sweatin to the Oldies was a record-breaking success. It grossed over $200 million in sales.

EXERCISE THE RIGHT TO PRIVACY

But in 2014, the flamboyant fitness guru mysteriously vanished overnight from the public eye, sending fans into a worried frenzy.

Speculation ran wild with claims he was being held captive by his housekeeper, that he’d had gender affirmation surgery, was terminally ill or had gained so much weight he was physically incapacitated.

This inspired the hit 2017 podcast Missing Richard Simmons made by one of his former fitness class attendees, which attempted to solve the puzzle.

Finally, Richard responded by issuing a statement on Facebook saying, “I’m not ‘missing’, just a little under the weather”.

Earlier this year when it was announced that American comedian Pauly Shore was set to play him in a new biopic, Richard swiftly responded saying that he hadn’t given permission for the production.

The now 75-year-old recently surprised fans. He announced that he’s working on an interactive Broadway show about his life and appears to be back in the public eye.

“I am so excited,” he wrote “I have so many ideas and I’m writing them all down… Broadway is in my blood!”

‘YOU GOTTA MOVE!’

Australian born fitness and diet guru Susan Powter was a mid-nineties self-help sensation telling fans, “You gotta eat! You gotta breathe! You gotta move!” in her infomercials.

With her bleached-blonde crew cut and stiletto heels, Powter raged against the scourge of diets and fat substitutes. She claimed they only set women up for failure.

“Stop the insanity,” she told them. In 1993 alone, Powter sold more than $50 million worth of simplified, common-sense wellness advice. “If you can’t pronounce it,” she told followers, “Don’t eat it.”

However, in 1995, three days before her third book was due to be released, Powter filed for personal bankruptcy. She blamed legal battles with her business partners.

“I am broke,” she said. “I just don’t have any money.”

While Powter largely disappeared from the mainstream media spotlight, she still remains active to her followers through online consultations and private sessions.

‘AEROBICS OZ STYLE’

Aerobics Oz Style helped Australia get up and moving every morning with exercise between 1982 to 2000. The beloved Channel Ten show served up upbeat music and funky leotards against the backdrop of iconic local landmarks.

Instructors included June Jones, Jodie Low, Wendi Carroll and others such as Kelly Martinovich.

After joining the show in 1998, Kelly become a standout personality. But when the show’s production ended, she faced personal challenges.

In August 2022, Martyn Williams stormed into the Perth gym he jointly owned with Kelly, carrying a sledgehammer. He angrily yelled at the high-profile fitness instructor.

Kelly had reportedly tried to end their business partnership. But on facing court, Martyn denied threatening anyone. Just weeks later, Kelly’s son Jaden was charged with murder after allegedly stabbing a 17-year-old in the heart during an apparent botched drug deal.

Jaden, 18, pleaded not guilty to murder. He claimed he was defending himself during an alleged carjacking. His next hearing is in August.

EXERCISE AND ‘FEEL THE BURN’

When actress Jane Fonda released her first exercise video sporting a striped leotard and burgundy stirrup leg warmers with her hair fluffed to heaven, she sparked a fitness revolution.

Released on VHS tape in 1982, Jane Fonda’s Workout was an unprecedented success. It launched a fitness series that sold over 17 million copies. “Feel the burn!” and “No pain, no gain” became her catchphrases.

Despite netting millions, the business wasn’t owned by Jane but the organisation she and her then husband Tom Hayden founded to further his political career.

“Tom hated it,” Jane later said of her incredibly successful second career. “Even though all the money went to the organisation. He thought it was all about vanity.”

The couple divorced in 1990 and since then Jane has attributed her dedication to fitness as a crucial part of her recovery from a lifelong eating disorder.

Now 86, Jane has released 22 workout videos.

The post Behind the leg warmers and fluoro, scandal was brewing for these exercise icons appeared first on Now To Love.

“As we speak, our daughter Bonnie is having contractions. We’re all so excited. This will be her second child, after having [our grandson] Lenny in 2021,” says Denise as she cuddles in close to her partner of 44 years, entertainer John Lane.

“If I’ve learned anything over the last 17 months, it’s that life really loves to surprise you,” chuckles Denise.

On January 24, 2023, the plucky star was diagnosed with an aggressive form of breast cancer, HER2-positive, just as she’d moved from Melbourne to Sydney to start work on ABC-TV’s new Mother And Son series.

“I worked on Mother And Son while undergoing treatment which, all up, was nonstop for 17 months. I decided to continue working as I didn’t want to stop production,” shares the stoic star, 69.

“In February 2023 I started a three month-long round of chemotherapy. Then in June I had a lumpectomy and the removal of lymph nodes from my right armpit. There was six weeks of radiation therapy in August, and then nine more months of chemo, which ended last month.”

HARDEST ROLE YET

In May, Denise posted a startling photo to her Facebook page, showing her undergoing therapy and sharing her journey, which included the ordeal of losing all her hair during her first round of chemo.

“John has been extraordinary. He drove me to every appointment, and sat with me through every consultation and chemo session. His dedication was unwavering,” she shares.

“While undergoing radiation I developed third-degree burns. A nurse would dress them in the morning, and John would dress them every evening. This went on for five weeks. For the past few months John gave me injections to boost my white blood cell count.

“Yep, it’s all been pretty sexy stuff. I could not have done this without him,” smiles Denise, paying heartfelt tribute to her “rock”, who she met in 1981 in Albury where they were performing as clowns.

“He never failed to make me laugh, no matter how difficult things became. I thought that I’d be one of those patients who never complained and copped it fairly on the chin. But no, not me – I complained,” she says.

The unflagging love and support of John and Denise’s kids was also crucial to keeping her spirits high during therapy.

“Our daughter Bonnie and her partner Max live nearby, which means I get to see lots of them and our grandson Lenny!

“I’d be in bed feeling nauseous and anxious, then Lenny arrives and there’s no question – I have to get up and play with him. His current favourite game is to declare, ‘You’re under arrest Grandma,’ at which point he mimes putting me in handcuffs.

“He then places a little doorstop right next to my foot which indicates that I’m now in jail and not allowed to move. I’m not so sure what a psychologist would make of this game, but my heart sings with happiness.”

Denise’s son Jordie, a songwriter, and his partner Clare also call weekly from Nashville. “It’s always uplifting to hear their beautiful voices, y’all. It’s very frustrating for them, though, as I refuse to do FaceTime.

“I’ve not loved being bald, looking frail and feeling so tired, and I couldn’t be stuffed getting out of my pyjamas, having a shower and putting on any makeup. I mean what’s the point of using mascara when you have no eyelashes?” she laughs.

LIGHTS, CAMERA, HEALING FOR DENISE

“Our dogs Yoga and Lambkins have been faithful companions. No matter how long I lay in bed obsessively attending to my colouring-in books they are happy to lie snoozing beside me. They’re not big on conversation but it has been great to have the company.

“Finishing treatment feels quite weird. What now? How do I go forward? Does the fear of cancer returning ever go away? Do I even believe that the cancer’s gone?” she ponders.

“One thing that I do know is that I’m heading back out into the world a very different person – I’m both excited and fearful to see what awaits me.”

Says John, “Denise never lost her sense of humour throughout any of this. I’ve always loved her laugh, and the way that she’s made Australia laugh. I’m looking forward to her getting her mojo back.”

The post After 17 months, Denise Scott has something to celebrate – finishing chemo appeared first on Now To Love.

But there are things we can do in winter to help boost our moods and keep our mental health in check. Here are some top tips from the mental health support team at Beyond Blue…

Get some sunlight

Much as you may want to stay under the doona, it’s important to try to get outside, even if it’s just for a short walk. Natural sunlight can lift your spirits and help regulate your sleep cycle, and it also triggers the release of serotonin, a neurochemical that helps regulate your mood.

Create an oasis at home

Think of it as a spa day. You get the idea – light the good candle you’ve been saving for a special occasion, pop on a good TV show and a face mask, make a cuppa and slip on some cosy clothing – including your favourite Uggs!

Don’t have any? No worries. During the month of May, 10% of sales from Ugg Express’s Wear Your Uggs Day collection will be donated to Beyond Blue, and their support service, then on the 1st of June – Wear your Uggs Day and the first day of winter –  10% of the sales on the entire website will be donated. This will help provide 24/7 free counselling, advice and referrals for anxiety, depression, and suicide prevention.

Stay social

Connection to others is really important for mental well-being. Having a social support network is a huge factor when it comes to fighting mental health issues, so try to catch up with friends and family – even if it’s just by phone. Use the opportunity for Wear Your Uggs Day to check in with your loved ones and connect with each other throughout the winter months to support each other. 

Get Mindful

While it may seem counter-intuitive – think more? Ergh, no thanks! – techniques like meditation, deep breathing and yoga can help reduce stress and improve your mood. Try calming your breathing with a 4-4-4 pattern – breathe in for 4, hold for 4 and release for 4 – it can calm anxious minds.

Get enough sleep

If possible around 7 hours a night of shut-eye will help you feel less stressed and also mean you’re able to deal with what life throws your way. Turn off your mobile, TV or tablet an hour before bed – the blue light from our devices is proven to trick our bodies into thinking it’s daytime when its not –  grab a cup of warm milk, take a hot bath and relax.

Keep moving

Yes we know it’s chilly outside, but wrap up and get out there and you’ll reap the rewards. Any activity that gets that heart pumping means that your brain releases neurochemicals to promote feelings of well-being. A fast walk around the park, a dance in front of the TV or even a little jog to the coffee shop should do it.

Take a media sabbatical

We all know that the constant barrage of news headlines can take a real toll, not to mention social media and what we find there. To protect yourself, consider limiting your media consumption, or schedule a day a week to stay off your devices.

Enjoy

Think about the things that you know help spark joy in your day, whether big or small. Embrace them by making time for them. Or try something new. This might be creating something, learning about land and country, making a playlist of music, playing a game, reading or visiting a gallery.

Talk to someone

You can call or chat online with Beyond Blue for counselling 24/7 free of charge. Call 1300 22 46 36 and they will listen, plus they can point you in the right direction for more help if needed.

About Wear Your Uggs Day…

As the cold winter is approaching, the perfect time to start wearing your ugg boots is for Wear Your Uggs Day on 1st of June. The day was created by the Australian brand Ugg Express to encourage people to wear their ugg boots while supporting the mental health of all Australians. Get your ugg boots ready from Ugg Express here.

The post Here’s how to manage your mental health in winter appeared first on Now To Love.

For a fraction of the cost of a monthly gym membership or a five-class pack of Pilates, working out at home can give you the same, if not better, results. Plus, with dumbbells coming in a variety of styles and colours, they’ll motivate you to stay active.

No more excuses – it’s time to get fit, have fun and save money with these cute and effective dumbbells.

THE BEST DUMBBELLS FOR HOME WORKOUTS

01

Celsius Neoprene Dipped Dumbbell

from $2.99 at Rebel Sport

Best for: A dopamine boost while working out

The Neoprene Dipped Dumbbells by Celsius make working out at home fun. Coming in bright colours and a variety of weight options, these dumbbells will boost your mood as well as your muscles.

Bonus: Their comfortable, hexagonal grip makes holding onto them a breeze for most hand sizes.

Sizes: 0.5kg to 8kg

Colours: Yellow, pink, red, blue, green, orange and purple

Key features:

• Hexagonal design provides stability
• Neoprene dipped for comfort and grip
• Sold individually

Also available in a bundled 3-pair set:

• $69.99 from Rebel

SHOP NOW

02

Captain America Dumbbells

from $42.99 at Catch

Best for: Channeling your inner superhero

Nobody ever said that home workouts had to be boring. With these Captain America-themed dumbbells, it’ll be anything but. Have fun while bringing your ‘A game’ to building muscles that even Chris Evans would be jealous of.

Sizes: 2.5kg to 25kg

Colours: Red or blue

Materials: PU covered rubber

Key features:

• Comfortable grip and durable
• Compact size
• Unique design

Also available at:

• $42.99 from Dick Smith AU
• $42.99 from JMQ Fitness
• $42.99 from Sports Leisure

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03

Performance Silicone Weighted Toning Bars

from $79.95 at The Iconic

Best for: Adding weight to workouts without sacrificing style

The Performance Silicone Weighted Toning Bars from Gaiam in pretty teal are the perfect workout accessory to any home workout. From pilates to barre and cardio dance, these weights will have you moving in style.

If your workout area is on the small side then these hand weights are a perfect choice. Streamlined, small in size and big on style, they’re easily stored between workouts.

Sizes: 2kg

Colours: Teal

Materials: Silicon-covered weighted bars

Key features:

• Silicone design is comfortable yet smooth & stylish
• Ergonomic & even weight distribution

Also available at:

• $79.95 from Myer

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04

Adjustable Dumbbell Set

from $63.99 at Amazon AU

Best for: Lovers of all-in-ones

A hardworking piece of fitness equipment, this all-in-one dumbbell lets you adjust the weight to suit your preference. It’s basically four weights in one.

A quick and simple adjustment is all it takes to give you the resistance your after. Compact, convenient, easy to use and cute as can be, what more could you want?

Sizes: 2kg to 5kg

Colours: Pink, white and black

Materials: ABS + Galvanized iron block

Key features:

• Adjustable design for quick and easy weight options
• Comfortable grip
• Stylish

Also available at:

• $152 from Catch
• $138 from Big W
• $138 from Woolworths

SHOP NOW

05

Bala Bangles

from $79 at Bala AU

Best for: A convenient, hands-free option

While technically not a dumbbell, these Bala wrist weights are just as effective while keeping your hands from getting sweaty. At just one pound each (0.45 kg), Bala Bangles add a constant but comfortable resistance to your workout.

Bala Bangles are also a great option because, unlike traditional dumbbells, they don’t limit your range of motion and travel well. From yoga to boxing and high-fiving your co-workers, these weights are a must-have. Fun fact: Celebs like Reese Witherspoon and Kim Kardashian are also major fans!

Sizes: 1lb each (0.45kg)

Colours: Blush, charcoal, sea, sage, shine and more

Materials: Recycled stainless steel bars coated in a silky smooth silicone skin

Key features:

• Made to move
• One size fits all
• Fully adjustable
• Simple by design
• Fashion and function

Also available at:

• $82.49 from Free People
• $139 from Amazon AU
• $79 Claya

SHOP NOW

ARE HOME WORKOUTS WITH DUMBBELLS EFFECTIVE?

Yes, home workouts with dumbbells are an effective, efficient way to train. Using heavier weight options as you increase strength will help you create beautiful muscle definition.

Dumbbells are also incredibly versatile and allow you to work different muscle groups. Use them to amp up the burn on any at-home workout, and you’re sure to notice a difference in your overall fitness.

IS IT OK TO WORK OUT WITH DUMBBELLS EVERY DAY?

Unless you are targeting the same muscles every single day, working out with dumbbells on the daily shouldn’t pose a problem. However, it’s important to listen to your body. And, if you have any concerns, consult your healthcare provider.

It’s important to note that working out every day isn’t necessary. For most people, it’s sufficient to have two-to-three weightlifting sessions per week.

CAN YOU BUILD MUSCLE WITH DUMBBELLS ONLY?

Absolutely, yes! Dumbbells rank among the top resistance training tools for both beginners and professional athletes. Their ability to build strength and muscles makes them essential for any fitness routine. And their easy-to-store convenience makes them perfect for at-home gyms.

The post The best dumbbells for home workouts that’ll actually make you want to get fit appeared first on Now To Love.

Yet, the vast amount of information available on what to consider and which shoes to buy can be overwhelming. To give you a hand, below are some of the best shoes for running that are on the market and available to shop in Australia.

The best women’s shoes for running in 2024

Read on to find our top picks to suit a range of budgets and styles for any type of runner.

01

Nano X3

$130 (usually $200) at Reebok

One of Reebok’s standout performers is the Reebok Nano, a “flagship franchise renowned for its exceptional performance,” according to the brand.

The Reebok Nano X3 is the latest iteration and is designed with a Lift and Run Chassis system that provides stability and cushioning.

Sizes: 5 – 12

Colours: 6

Key features:

• Lace closure
• Lift and Run chassis system
• Textile lining

SHOP NOW

02

Glycerin 20

$199.95 (usually $269.95) at Brooks Running

Soft but firm, these are great distance shoes. They’re high quality and ultra-durable for those wanting to make an investment that will last for years to come. Their sole traction also makes them a good option for various terrains.

Sizes: 6 – 12

Colours: 16

Key features:

• 410 out of 423 (97%) reviewers recommend this product
• Super-soft cushioning
• Smooth transitions

SHOP NOW

03

Bondi 8

from $219.99 at Hoka

Hoka is kind of the MVP in the world of running shoes these days, the ultra-cushioned design makes them lightweight and comfortable to wear.

You can select the width you require from your sneakers, which is a game-changer for those with wider feet, and they come in so many colourways your only struggle will be picking just one pair.

Sizes: 5 – 12

Colours: 12

Key features:

• Engineered mesh construction
• Partially gusseted tongue
• 40% Recycled polyester eyestay lining

SHOP NOW

04

On Cloudmonster

$259.95 at The Iconic

Great for on-road running, the On Cloudmonster offer a cushioned landing for hard surfaces. The honeycomb-esque cushioning compresses on contact to reduce impact.

Sizes: 6 – 10.5

Key features:

• Durable, temperature-resistant mesh upper
• CloudTec Cushioned midsole
• Rocker Shape and Helion Superfoam to fuel your stride

SHOP NOW

05

Ultraboost Light

$224 (usually $280) at Adidas

The Adidas Ultraboost Light are the brand’s lightest-ever sneaker. The BOOST midsole is made from a unique lightweight foam to ensure you don’t feel weighed down.

Sizes: 5 – 11

Colours: 8

Key features:

• Adidas PRIMEKNIT+ textile upper
• Textile lining
• Linear Energy Push system

SHOP NOW

Does the type of running shoe matter?

First things first, does your sneaker actually matter when it comes to running? According to James Chan, the head of marketing Pacific at renowned global sportswear brand, Reebok, the right shoe can absolutely impact your performance, no matter your expertise level.

“Running shoes can indeed have a positive impact on performance, even for casual or beginner runners. A well-designed running shoe provides essential support, cushioning, and stability that can enhance comfort, reduce the risk of injury, and promote a more efficient running stride,” James told Now To Love.

Important factors in a quality running shoe can include anything from stability to flexibility, cushioning or traction. When it comes down to it, it all depends on the individual runner and their needs.

When it comes to the design of a good running shoe, James advised that “designing running shoes for different types of runners involves considering factors like cushioning level (more for beginners, potentially less for advanced runners), support features, and biomechanical considerations”.

“Biomechanics, including factors like pronation (foot roll), impact forces, and stride length, influence shoe design. Different shoes offer varying levels of pronation control or support, cushioning materials, and flexibility to accommodate different foot strikes and running styles,” he said.

What should you look for when buying running shoes?

According to James, “shoppers should consider factors such as their running style, foot shape, terrain, and desired level of support and cushioning”.

“It’s important to get properly fitted, consider the shoe’s durability, and test the shoes through a short jog or run before making a final decision”, he added.

Related articles:

• Step into the future with these chic sustainable footwear brands
• No more mix ups with these personalised drink bottles to keep you happy and hydrated

The post Stay ahead of your running game with the best sneakers on the market appeared first on Now To Love.

Endocrinologist Dr Sheila Cook says declining oestrogen levels affect the way the body responds to insulin. This can lead to increased insulin resistance, which can increase our diabetes risk while making it more difficult to lose weight. “At the time of menopause, the oestrogen levels go down, and with that, the response to insulin decreases,” she explains.

More than 1.3 Australians live with diabetes but many go undiagnosed. “About 50 per cent of people with diabetes don’t know they have it,” says Dr Cook.

HOW IT HAPPENS

Diabetes occurs when insulin isn’t able to adequately move glucose into our cells. While the mechanisms behind type 1 and type 2 diabetes are different, both result in high blood sugar that can lead to serious complications.

While type 1 diabetes is mostly diagnosed in young people, our risk of developing type 2 diabetes increases as we reach the change of life. If you’re heading towards this stage, Dr Cook says it’s a good idea to ask your doctor if it’s time to take a HbA1c blood test, which screens for type 2 diabetes.

“If you have a family history of diabetes, if you’ve had problems with weight or if you’ve had polycystic ovarian syndrome, those people should be having HbA1c tests probably every one to two years,” Dr Cook adds.

TYPE 1 DIABETES & MENOPAUSE

Menopause, a topic that Sophie, Countess of Wessex, has opened up about candidly, can also bring challenges for women who have been living with diabetes for years, including those who have type 1 diabetes.

For Stacey Moragiannis, 52, type 1 diabetes has been a daily reality since she was diagnosed at the age of six. Despite years of visiting doctors and learning how to manage her condition, Stacey says she only found out about this connection when she began developing perimenopause symptoms.

“The reason I knew that I was going through perimenopause was because my blood sugars were erratic,” explains Stacey, who also noticed other signs like sleeplessness, fatigue and irritability. “I know my body, I know all the challenges. So when it was completely erratic, I knew something was up.”

After reading up on diabetes and menopause, Stacey took the next step and consulted her doctor to discuss using treatments like hormone therapy in conjunction with her current medication. Because menopause isn’t widely talked about, it’s important to ask questions.

“My advice to other women out there is to be aware of your body and its changes,” she says. “Speak to your doctor, speak to your other girlfriends or female work colleagues, get out there and understand what’s going on. Just read up about it and know about it.”

PCOS & MENOPAUSE

Polycystic ovarian syndrome (or PCOS) is a condition that affects around eight to 13 per cent of women of reproductive age. The symptoms are different for everyone, but some of the common signs include irregular periods, weight gain, fertility issues, thinning hair, excess body hair, acne and oily skin.

Insulin resistance is another common feature, and Dr Cook says patients with PCOS are more likely to develop pre-diabetes, particularly as they reach their 40s.

Women with PCOS also produce heightened levels of testosterone, which can continue for 10 or more years after menopause. As a result, their symptoms can become more noticeable after they reach the change.

“As testosterone increases, this actually causes more insulin resistance than would otherwise occur,” Dr Cook explains. “When we look at those women who have polycystic ovarian syndrome, it’s even more important that they know about how to combat insulin resistance.”

MANAGING MENOPAUSE

Losing weight can be more challenging after menopause, but Dr Cook says it is possible. Some of the best lifestyle strategies to combat insulin resistance include exercise, getting enough sleep, and eating a healthy diet that’s low in sugar and high in protein and healthy fats.

Dr Cook also says menopause hormone therapy (MHT) can work wonders. While some women avoid hormone treatments due to concerns that they might cause breast cancer, she says many of these reports were incorrect and we now know that it’s safe for the majority of patients.

Modern forms of hormone therapy are also much safer than older oestrogen tablets, which were linked to a risk of developing blood clots.

“The oestrogen we now use goes through the skin, so that comes as a gel or a patch. And it’s very safe,” Dr Cook explains.

While diabetes is a serious medical condition, it can be managed. The most important step is to get diagnosed, so talk to your GP about your risks.

“We’ve got good treatments,” says Dr Cook. “If you know about it, you can act on it.”

The post The link between diabetes and menopause appeared first on Now To Love.

Which is why the easy styling of a matching set can be a total godsend when it comes to getting ready for the gym.

Now let’s not pretend that we only wear workout gear for working out. Throw on a chic set, a coat, your favourite sneakers and a cross-body bag and you have an effortlessly glamourous ‘I just finished a Pilates class‘ look for a coffee date or running errands, that’s as comfy as it is fashion-forward.

There are so many ways to style a matching set no matter the occasion. Whether it be bike shorts and a crop top for hot summer strolls, tracksuit pants and a jumper for a cover-up on the way to the gym or leggings and long sleeves.

We consider ourselves activewear aficionados here at Now To Love so we have pulled together our favourite sets for your consideration for your next workout. With styles to suit every taste or favourite way to exercise, we promise these sets will make you want to go to the gym.

The best matching sets to wear in 2024

01

Motivate Longline Bra & 3/4 High-Waist Tights

from $19.98 at Boody

Made from an eco-friendly blend of organic bamboo and cotton this stylish olive green look is the perfect yoga or Pilates set. The flattering racerback crop offers coverage and low to medium support.

Sizes: XS – XL

Colours: black, dark marl and dark oliva

Key features:

• The bra has medium support for low-medium impact workouts
• The tights have two side pockets

SHOP bra

SHOP leggings

02

Every Move Flare Legging & The Movement Crop

from $59 at Bae The Label

This set is perfect for long Sunday morning walks or running errands on a busy day. The silhouette of the flare pants makes your legs look even longer and is silky soft and comfortable to wear all day. Pair it with The Movement Crop.

Sizes: XXS – XL

Key features:

• Maternity and nursing bra
• Flare leggings with a side split

shop bra

SHOP leggings

03

Seamless Rib Short & Triple Strap Sports Bra

from $85 at Aje Athletica

Designed for low-impact training activities, this sports bra is ideal for walking, yoga, Pilates, meditation or a stretch session. Pair it with the classic high-rise rib shorts that feature high-stretch fabric and seamless fit.

Sizes: XXS – 3XL

Key features:

• Low-support sports bra
• Women’s bike shorts

SHOP NOW

04

Nova Active Workout Set

from $53.91 at Amazon

From the gym to the shops this set comes in a range of stylish hues but this light purple is our pick.

Sizes: S – L

Colours: avocado, blue, coffee, lotus root purple, rust red, taro purple, black, green and grey

Key features:

• Seamless craft sports bra
• High-waist leggings with a wide, high-rise waistband

SHOP NOW

05

Flow Crop & Smart Pocket 7/8 Length Tight

from $80 at Active Truth

Go for bold with this colourful set that is great for high-impact exercises like running, cycling and weights.

Sizes: S – 3XL

Colours: fusion, black, midnight blue, wine and forest night

Key features:

• Bra has triple-layer fabrication to provide medium support
• 7/8 length style leggings
• Breathable and moisture-wicking fabric

SHOP bra

shop leggings

06

Ultra Soft Shoestring Onesie

from $10 at Cotton On

Okay not technically a set, this adorable onesie gets it all done in one go! Throw it on for a beachside stroll or layer it as the weather cools down for all of your leisure-wear needs.

Sizes: S – 2XL

Colours: pine tree and iris flowers

Key features:

• Fitted style designed to firmly hug the body
• Buttery soft fabric for maximum comfort
• Built-in shelf bra for added support

SHOP NOW

Related articles:

• The 8 activewear tops you’ll be wearing in and out of the gym
• Work out with stylish, comfortable and affordable plus size activewear

The post These activewear sets are so comfy you’ll never want to them take off appeared first on Now To Love.

I’d been experiencing dizzy spells, exhaustion and terrible moods.

Aged 40, I had three kids under 10, and I wanted to be the best mum to them, and wife to my husband, Clive.

After lots of back and 
forth with doctors looking 
for an answer, one had recommended a glucose tolerance test.

And now, the results were surprising.

I wasn’t overweight, but I was hypoglycaemic and pre-diabetic.

The doctor asked me to list the foods I ate over a day.

“Some days I’ll demolish half a Sara Lee cheesecake for breakfast and a packet of biscuits in the afternoon,” I confessed. “Chocolate is my weakness. I can eat an entire block before coming to my senses.”

Saying it out loud, a terrible thought entered my mind: I’m a sugar addict.

I discovered the benefit of adding more protein, which helped keep me fuller longer.

A small amount of fresh fruit helped with sweet cravings.

Months later, tests showed steady blood sugar.

My energy had returned, and I was exercising.

A year on, I embraced a more moderate approach.

I would have two squares of dark chocolate every day and when I went out for a meal I’d have half a glass of wine or strawberries and fresh cream for dessert.

Then, aged 53, I was in the US with Clive, a property developer, for a business trip.

By chance, I found myself chatting with a woman who introduced me to a natural, sugar-free alternative – Xylitol.

“You can bake with it and enjoy the foods you love,” she said, offering me a few sachets to try.

Back home, I made lamingtons, cheesecakes, chocolate mousse and ice- cream. They were delicious!

Eighteen months later, in 2002, I brought a small shipment to Australia.

From there, I built my business SweetLife to distribute Xylitol across the country and share recipes and healthy living tips.

I hadn’t worked for 25 years as I’d been a stay-at-home mum, but I taught myself to use a computer, spent three years taking business classes at night and began doing 90-hour weeks.

SweetLife is now in its 22nd year and is a big success.

I’ve had the opportunity to speak to thousands about transforming my health and help them with theirs.

“The healthier and fitter you are, the more you’ll enjoy life,” I tell them.

Today, I’m 76, a grandmother of four, and I’m very fit, thanks to tennis, yoga and weekly Pilates.

And I’m as happy to wear a bikini on Perth’s Cottesloe Beach as I was 40 years ago.

People are always surprised when I tell them my age.

If they ask how I stay looking so youthful, I say I’ve been sugar free for 35 years.

This year, Clive and I will celebrate 50 years of marriage – and I can credit part of its longevity to my commitment to being the best I can be.

Age is just a number, but AGE is also my mantra for living: A is for attitude, G is for gratitude, and E is for ‘ego-tude’.

I made the last word up, but we all need a little healthy ego, it’s what drives us to be our best!

‘Honestly’ Sugar Free Baking is available now at sweetlife.com.au

The post I look better in a bikini at 76 than I did at 40! appeared first on Now To Love.

In fact, one of the best parts about Pilates is the ease with which you can do this from the comfort of your own home. With the help of a couple of helpful accessories, you can turn the burn up to 100 and get your sweat on.

Truthfully, you really only need a good quality mat to get your start in Pilates, and we are taking a look at some of the very best.

The best Pilates mats to buy in Australia

Below are some of our favourite Pilates mats that are available to shop in Australia, so get scrolling and start your Pilates journey in style.

01

PROIRON Yoga Mat

$47.99 (usually $59.99) at Amazon

With a thickness of 10mm, this mat is great for those who are perhaps more sensitive to bruising and want some added padding.

Colours: black, blue, green and purple

Key features:

• Increased weight for anti-slip effect
• Cold-proof and moisture-proof
• Includes a carrying strap

shop now

02

PowerTrain Eco-Friendly Yoga & Pilates Mat

$54 at Myer

Made from a biodegradable material, this is a mat for the eco-conscious exerciser. This can work for both Pilates and yoga as it is 8mm thick and even comes with a handy carry strap for class.

Key features:

• 100 per cent latex free and PVC free
• Gentle cushioning for knees and other joints
• Non-slip surface

shop now

03

Thick 20mm Yoga Mat Pad

$31.99 at Amazon

Perhaps the thickest of mats, at 20mm thick this is a great option for exercises like Pilates where you have more impact with the floor and want extra cushioning. It’s non-slip and high density which is also great for balance.

Colours: blue and purple

Key features:

• High-density foam NBR material
• Double-sided texture non-slip surface
• Durable carrying strap

shop now

04

Bahe 5mm Studio Pilates Mat

$64.99 at Rebel Sports

Built with durability in mind, this is a great mat option for the dedicated Pilates goer. It comes with a carry strap for classes on the go and is lightweight to carry around.

Key features:

• High-density construction for firm and stable base
• Durable and easy-to-clean material
• Carry sling included

shop now

05

DAWAY Eco Friendly TPE Yoga Mat

$39.99 at Amazon

Made from a non-toxic, tear-resistant and recyclable material, this mat is a great option for any Pilates lover. It even has a body alignment system to help you throughout your workouts.

Key features:

• High-density TPE material
• Moisture resistant feature
• Lightweight, easy to carry

shop now

06

MoveActive Pilates Reformer Mat

$79 at The Iconic

Perhaps you’re more of a Reformer person, but having your own mat for classes is always a good idea to not only cushion but help avoid second-hand sweat.

Colours: monochrome tie-dye, forest green, ditsy daisy, earthy wave, retro daisy mustard, ivory, denim tie dye and retro daisy blue

Key features:

• Micro-fibre suede top
• Biodegradable tree rubber base
• Anti-microbial and anti-fungal

SHOP NOW

Is there a difference between a Pilates mat and a yoga mat?

While both Pilates and yoga mats may seem interchangeable at first glance, they are designed with specific practices in mind. Pilates mats are often thicker than yoga mats, offering enhanced cushioning to cushion the spine and joints during exercises.

The added thickness of Pilates mats ensures that the mat can absorb impact and provide optimal support, which is crucial for the controlled and precise movements of Pilates routines.

Whereas yoga mats are thinner and boast a stickier surface. This aids in maintaining balance and stability during yoga’s stationary poses, with their grip preventing any untimely slips.

What is the best thickness for a Pilates mat?

The right thickness of a Pilates mat can greatly impact your comfort and performance during workouts.

Generally, Pilates mats range from 8mm to 15mm in thickness. A mat that’s too thin might not provide enough cushioning for your spine and joints, leading to discomfort or pain during exercises.

On the flip side, a mat that’s too thick might compromise your stability and balance, affecting the precision that Pilates demands.

A recommended thickness for Pilates mats is around 10mm to 12mm. This range strikes a balance between cushioning and stability, allowing for controlled movements while ensuring your body’s comfort. The thicker padding supports your back, hips, and other pressure points, promoting proper alignment and reducing strain.

Related articles:

• The 8 activewear tops you’ll be wearing in and out of the gym
• Strap in and stay supported with the best sports bras to shop

The post Pilates perfection: The best Pilates mats that will make you the envy of the class appeared first on Now To Love.

What is heartburn?

Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending.

What are some triggers for heartburn?

There can be many reasons for heartburn – including smoking, stress and not enough sleep – but one of the most common triggers is certain foods and drinks.

If you are prone to heartburn, see how the following affect you, and consider giving them a miss where possible:

• Alcohol
• Cheese
• Chocolate
• Black pepper
• Coffee
• Fatty and fried food
• Garlic
• Mustard
• Onions
• Oranges, grapefruit and orange juice
• Peppermint
• Spicy food
• Soft drinks
• Tomato sauce
• Vinegar

Tips to avoid heartburn

Along with keeping an eye on your diet, you can also follow some of these tips to deal with heartburn.

Eat smaller meals

Too much food in one go distends the stomach, putting pressure on the ring of muscle that keeps acid in the stomach. This makes it easier for the acid to escape and cause heartburn.

Don’t eat just before bedtime

Lying down makes digestion more difficult. Finish eating at least two hours before heading for bed.

Sit up straight

Body positions that involve bending over increase pressure on the abdomen, pushing stomach acids back up the esophagus. A good excuse for not doing sit-ups after eating!

Heartburn keeping you awake at night? Nexium’s convenient single tablet daily dosage provides twenty-four-hour protection from symptoms of frequent heartburn and acid reflux. Live life less interrupted. Nexium is $16.95 from Terry White Chem Mart.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

The post How to avoid heartburn appeared first on Now To Love.

While you may have all the face masks and scented candles to help you with a weekly dose of R&R, the rest of your body needs attention too.

This is where massage guns come in; targeting your aches and pains in one handheld device so that you can use it at home, at the gym or anywhere else on the go.

What is the best massage gun to buy in Australia?

If you’re finally ready to join the bandwagon and buy a massage gun, we’ve gathered some of the best in Australia that will transform your self-care time in no time.

01

Renpho Muscle Massage Gun

$109.99 (usually $199.99) at Amazon

If it’s an intense sports muscle massager gun you’re after, this muscle fascia gun features a premium metal housing and a super powerful brushless motor, delivering high penetration every time.

Colours: black, blue and silver

Key features:

• Convenient USB-Type C
• Silent percussion massager for athletes
• Rated 4.6 after 31,239 ratings

shop now

02

Burnnove Deep Tissue Electric Muscle Massager

$55.29 (usually $79.99) at Amazon

This deep tissue massage gun can help relieve tight muscles, pain and stiffness in the back with intelligent high-frequency impact force – perfect for relaxing after a long week.

Colours: black and black/grey

Key features:

• 8 different massage heads and 99 adjustable speeds
• Noise reduction technology
• Rated 4.5 after 9,332 ratings

shop now

03

Theragun Prime Percussive Therapy

$389.99 (usually $499) at Amazon

Recover from your daily grind and relieve pain, soreness and tightness with deep muscle percussive massage therapy in an easy-to-use, durable design, right at home.

Key features:

• Quieter than the average massage device
• Internal Lithium-ion battery
• Monitor current speed on an LED screen

shop now

04

Aerlang Massage Gun

$33.99 (usually $54.99) at Amazon

This versatile device is equipped with a high-power motor to deliver robust vibrations that target deep within your muscles, promoting total relaxation.

Colours: black and dark black

Key features:

• Weighs just 0.55kg
• 10 speed settings and 6 interchangeable massage heads
• Rated 4.4 after 21,311 ratings

shop now

05

Aldom Deep Tissue Massage Gun

$89.99 (usually $99.98) at Amazon

This massage gun works to relax your muscle stiffness, promote blood flow and relieve lactic acid, all the while providing a professional relaxing massage experience anytime, anywhere.

Colours: black, black/silver, blue, carbon grey, silver and silver/grey

Key features:

• 30-speed massage levels
• LCD touch control
• Rated 4.4 after 11,228 ratings

shop now

Is a massage gun better than a vibrating massager?

While both massage guns and vibrating massagers offer benefits for muscle relaxation and relief, they work in slightly different ways. 

Massage guns use percussive therapy to target specific muscle groups with rapid bursts of pressure, which can be particularly effective for deep tissue massage and targeting specific areas of tension or pain. 

Vibrating massagers, on the other hand, use continuous vibrations to stimulate muscles and promote relaxation, often covering larger muscle groups. 

Related articles:

• Treat yourself: The best gifts to buy yourself when you need a well-deserved pick-me-up
• The best dressing gowns for ladies who love to lounge

The post Your self-care routine isn’t complete without a massage gun appeared first on Now To Love.

Not all vitamins are created equal. This is why we have done the hard work for you and found the best vitamin brands to introduce to your diet if you’re on the hunt for something more.

Want to shop some of the best vitamin brands Australia has to offer? Read on to find our picks.

The best vitamin brands to shop in Australia

Ensure to read the label of any vitamins or supplements you are taking and consult with your doctor first.

01

Blackmores

from $10.99

Always read the label and follow directions for use

Blackmores, one of Australia’s top natural health companies, has been a big player in the industry since way back in 1906. They’re all about natural health and inspiring individuals to take charge of their well-being. Their products and services are high quality and highly tested, offering an easy and down-to-earth approach to staying healthy.

shop now

02

JSHealth Vitamins

from $29.99

Always read the label and follow directions for use

Known for their passion for creating products designed to support a variety of health goals with women in mind, JSHealth have a range of vitamins and supplements to try adding to your diet to target a range of concerns. Made with high-quality ingredients, these vegan, gluten-free, and dairy-free vitamins are free from artificial colours, flavours, and preservatives.

shop now

03

Swisse

from $10.24 at Chemist Warehouse

Always read the label and follow directions for use

Swisse Vitamins is an Aussie brand known for its premium quality vitamins and supplements, promoting optimal health and vitality. With scientifically-backed formulations, their extensive range supports various aspects of well-being, from immune function to cognitive health.

shop now

04

Vitable

from $9

Always read the label and follow directions for use

This vitamin subscription service takes the guesswork out of your wellness plan. Simply take the brand’s quick and easy test and they’ll recommend the best vitamins to add to your routine. Once you select your vitamins, they will send these to you monthly (in sustainable packaging no less) so you don’t even have to remember to restock.

shop now

05

NaturoBest

from $10.39

Always read the label and follow directions for use

NaturoBest is a prenatal and preconception supplement range that was born out of a desire to supply high-quality supplements that help support pregnant women and maximise the health potential of their babies. All formulas are Vegan Australia Certified and ultra-low in excipients.

shop now

06

Thorne

from $17.22 at iHerb

Always read the label and follow directions for use

Known for their scientific approach to wellness, Thorne partners with world-class clinical research teams to ensure their products fit the bill. They have a wide array of products from multivitamins to antioxidants and products to target cognitive, digestive or joint health. There are endless options to find the right vitamin to suit your needs.

shop now

07

Nature’s Own

from $9.99 at Chemist Warehouse

Always read the label and follow directions for use

Nature’s Own is a trusted brand rooted in a strong commitment to natural health and wellness. They aim to harness the power of nature’s ingredients to create products that promote overall well-being. With rigorous testing processes and a genuine passion for holistic wellness, it’s a go-to brand for quality vitamins.

shop now

08

NOW Foods

from $4.85 at iHerb

Always read the label and follow directions for use

A family-run business, NOW Foods strives to create natural products that actually work to boost your health, using clean ingredients – they have a range of vitamins, minerals and alternate formulas to try for yourself. They have a rigorous testing process to ensure they are providing the best of the best.

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What is the best vitamin to take?

This really depends on what you need to support in your diet. However, below are some of the most common vitamins you could introduce into your daily routine, and some of their many benefits.

• Vitamin C: Known for its immune-boosting properties, vitamin C supports the body’s natural defence system and promotes overall well-being. It also aids in collagen production which is great for skin and acts as an antioxidant.
• Vitamin D: Often referred to as the “sunshine vitamin”, vitamin D is crucial for bone health, as it helps the body absorb calcium. It also plays a role in immune function and mood regulation.
• B Vitamins: The B vitamin complex includes essential nutrients such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). B vitamins are involved in various bodily functions, including energy production, brain health, and metabolism.
• Vitamin A: Vitamin A helps to support vision health, immune function, and skin health, it is a powerful antioxidant that also plays a role in cell growth and development.
• Vitamin E: Another powerful antioxidant, vitamin E helps protect cells from damage caused by free radicals. It also supports skin health, promotes a healthy immune system, and contributes to heart health.
• Omega-3 Fatty Acids: While not vitamins, omega-3 fatty acids, particularly EPA and DHA found in fish oil, are essential for heart and brain health, they can be obtained through diet or supplementation.

Ensure to read the label of any vitamins or supplements you are taking and consult with your doctor first.

Related articles:

• Health at your fingertips, the best online vitamin stores to get your daily dose
• Get the luscious locks of your dreams with these top hair vitamins

The post The best vitamin brands to help you unlock your inner glow appeared first on Now To Love.

Whether you’re a fitness enthusiast, a boxer, or someone looking for a fun way to stay active, the right skipping rope can elevate your exercise routine.

These are some of the best skipping ropes available.

The best skipping ropes in Australia

01

Celsius Skipping Rope

from $8.99 at Rebel

The Celsius Skipping Rope is a great option for those who appreciate simplicity and efficiency. Its lightweight design makes it easy to carry, meaning you can get your workout in anytime, anywhere.

Colour: Black.

Key features:

• Comfortable & thin handles
• Durable construction for repeat use
• Great for portable cardio exercise
• Length: 280cm

02

PTP X-Rope

from $39.99 at Rebel

With its unique design, the PTP X-Rope offers unparalleled versatility. This rope comes with a quick-change mechanism, allowing you to switch between different rope weights and thicknesses to match your workout intensity. It’s ideal for those who like to mix up their training and challenge themselves in new ways.

Colour: Black.

Key features:

• 3m length
• Adjustable rope length
• Interior cord to prevent the rope from stretching
• Lightweight

Also available at:

• $52.99 at Amazon

03

FEECCO Fitness Jump Rope

from $27.99 at Amazon

This 2.8m rope can be adjusted to 2.5m. Its durable, tangle-free cable and smooth, fast-spinning action help you achieve maximum speed and agility during your workouts.

Colours: Black

Key features:

• Metal handles
• Adjustable length
• Aluminium handles covered with silicone rubber
• Heavier than regular PVC ropes

04

PROIRON Skipping Rope

from $25.99 at Amazon

This heavy-duty weighted rope is ideal on any surface. The ergonomic, non-slip handle provides a comfortable grip, enhancing your workout experience.

Colours: Grey, Pink, Blue

Materials: Silicone, Polyvinyl Chloride

Key features:

• 3m adjustable length
• Weighted handles
• Non-slip Silicone Handles

05

Aim’n High-Speed Jumping Rope

from $29 at Aim’n

Designed for speed, the Aim’n High-Speed Jumping Rope is a premium option that caters to competitive athletes and those focused on improving their quickness and agility. Its lightweight design and advanced bearing system allow for high-speed rotations without compromising on control or efficiency.

Colours: Black

Materials: List materials its made in. Don’t worry about current stock/availability. If it’s just made from one, that’s fine. Just make sure to change it to “Material”.

Key features:

• Adjustable length
• Metal handles
• Tube covered wire
• One size

06

PTP Power Weighted Jump Rope

from $49.99 at Rebel

Perfect for those looking to add a bit of resistance to their workouts, the PTP Power Weighted Jump Rope is designed to enhance muscle engagement as you jump. With removable weights in the handles, you can adjust the intensity of your workout to suit your fitness level. The ergonomic handles ensure a comfortable grip, making it easier to maintain your rhythm.

Colours: List colours its made in. Don’t worry about current stock/availability.

Materials: List materials its made in. Don’t worry about current stock/availability. If it’s just made from one, that’s fine. Just make sure to change it to “Material”.

Key features:

• Removable weights
• 3m length
• Inner cord to prevent rope from stretching
• Removable weights to vary level of challenge

How to workout with a skipping rope?

Incorporating skipping into your workout routine is a fantastic way to elevate your fitness game with something that’s both fun and effective. Start by weaving it into your existing routine as a high-energy warm-up or a cardio burst between strength exercises. Aim for short intervals of skipping to get your heart rate up without exhausting yourself too quickly. Try to gradually increase your skipping time or intensity to keep pushing your boundaries.

The post Elevate your fitness routine with these skipping ropes appeared first on Now To Love.

Greens supplements step in as a convenient solution, bridging the divide between our hectic schedules and achieving optimal nutrition. But amidst the abundance of options, how do we distinguish between hype and genuine efficacy?

From spirulina to kale, each ingredient holds unique health benefits. In this guide, we map out the best greens supplement options in Australia.

The best greens supplements in Australia

01

Mister Jones Health daily Beauty Greens

$59.99 at Mister Jones

Bursting with a vibrant array of nutrient-rich superfoods including spirulina, chlorella, and kale, this potent formula is a powerhouse of antioxidants, vitamins, and minerals essential for radiant skin, strong hair, and overall vitality.

Combined with three strains of probiotics and vegan collagen boosters, get your daily inner health boost by mixing with water or combining into your favourite smoothie recipe.

Key features:

• Available in 15 and 30 serve sizes
• Vegan
• Flavour of supergreens, lemon and ginger

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02

JSHealth Greens + Collagen Formula

$59.99 at JSHealth

JSHealth’s greens powder offering combers the antioxidant power of greens with marine collagen. The blend nutrient-packed greens like spinach and kale with collagen peptides, prebiotics and vitamins C, E and K.

Rich in antioxidants, vitamins, and minerals helps to support strong hair, nails, and overall vitality. Just mix it into your favorite drink or smoothie for an easy daily dose of goodness.

Key features:

• Tropical pineapple mint flavour
• 30-serve size

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03

Nutra Organics Clean Greens

$44.95 at Nutra Organics

Bursting with eight powerful supergreens (including kale, spirulina and alfalfa grass), this blend is rich in essential vitamins, minerals, and antioxidants to support your overall well-being.

Designed to promote detoxification, boost energy levels, and support immune function, Clean Greens offers a convenient way to incorporate nutrient-dense greens into your daily routine.

Key features:

• 33-serve size
• Unflavoured
• Vegan

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04

WELLECO The Super Elixir

$69.99 (originally $88) at Chemist Warehouse

Enhance your health with WelleCo‘s Super Elixir 300g refill. This greens powder is made with 45 natural ingredients like barley grass and spirulina, which are packed with vitamins and minerals to keep you feeling great.

The naturally-derived formula acts as the optimal wellness aid.

Key features:

• Vegan
• Tropical pineapple and lime flavour
• Approximately four weeks-worth of servings

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05

The Beauty Chef DAILY SUPERGREENS Inner Beauty Powder

$65 at Adore Beauty

This bio-fermented greens supplement acts as a skin-boosting, inner wellness support, thanks to ingredients like broccoli sprout, green banana starch and spinach.

The apple-flavoured formula adds that extra bit of fun to your daily supplement routine.

Key features:

• Apple flavoured
• Vegan
• 30 servings

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05

Nature’s Way Greens Plus

$45.99 (originally $62) at Chemist Warehouse

This nutrient-rich formula is packed with a whopping mixture of 81 supplementary ingredients. With organic spirulina, barley grass, and chlorella, it’s loaded with vitamins and antioxidants to boost energy, bolster immunity, and detoxify your body.

Simply stir a spoonful into water, juice, or smoothies for a daily health kick.

Key features:

• Tropical flavour
• 30 serves

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How are greens supplements beneficial?

Greens supplements offer a convenient and efficient way to increase your intake of essential nutrients, vitamins, and antioxidants found in various green superfoods like spinach, kale, and spirulina.

These supplements can help bridge the gap between your busy lifestyle and the recommended daily servings of greens, promoting overall health and well-being.

Please note: The information provided here is not intended as medical advice. It is advisable to consult with your doctor or healthcare professional before making any changes to your health or wellness routine.

The post The best greens supplements to purchase in Australia appeared first on Now To Love.

If you haven’t tried your hand at the centuries-old practice, the time to treat your body to a whole new way of moving is now, especially as the benefits yoga can have on your body are endless.

Yoga can be traced back almost 5,000 years ago, with the practice originating in India, and has since become a staple in health, wellness and mindfulness training worldwide. Yoga is not only a way of physically training and working your body but it is incredibly psychological as well – which makes it the perfect practice for those of us who struggle to get out of our heads.

Benefits of yoga include increased flexibility, muscle tone and stability, improved energy and vitality, not to mention improved sleep patterns and mental clarity.

How to start getting involved in yoga?

Something particularly enticing about practising yoga is that it is relatively low impact which is great for beginners, older bodies and if you are working on your fitness levels which might put you off traditional workouts. It also can be done in the comfort of your home and does not require mass amounts of equipment to train.

If you’re wanting to try your hand at yoga this year then here are some tips and tricks to help you on your way.

1. Choose your style

There are many styles of yoga all targeting different needs for the body and mind. There is the soft and calming Vinyasa yoga which aims to use smooth, flowing motion throughout (it’s a great style for beginners), Kundalini is great for stimulating positive energy, Bikram yoga to get your sweat flowing and many more.

2. Get to class or try following along at home

It is helpful when starting out in yoga to attend some classes to get the hang of basic movements and have the guidance of a trained professional to help you engage the correct muscles and movements to get the most out of your workout.

However it is not essential and there are endless follow along videos on the internet that can help get you started if you want to gain some confidence before heading into the studio.

3. Get equipped

The only equipment you really require to get started is a yoga mat – preferably non-slip to prevent accidents – and then you’re good to go!

The best yoga mats to shop in Australia

Read on to find our best yoga mat picks to help get you started.

05

Lisa Angel pink yoga mat

$52.90 at Hardtofind

This pastel pink-coloured yoga mat is simply too cute and therefore a total must-have for all types of yogis. It even comes with its own natural jute string carrier to keep it secure and easy to carry to and from yoga classes.

Key features:

• 4mm thick foam 
• Comes with its own natural jute string carrier
• Length 173cm x width 61cm

Shop Now

05

Yoga Design Lab the Combo mat

$95 at The Iconic

This all-in-one yoga mat features 1.5 mm of natural tree rubber and is bonded to an ultra-absorbent microfiber towel layer so that you don’t need to layer a towel on top. It’s lightweight, extra durable and offers just enough cushion while still being foldable and commuter bag-friendly.

Key features:

• Ideal for all types of yoga
• Ultra absorbent microfiber towel layer

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05

PowerTrain eco friendly yoga mat

$54 at Myer

Never lose your yoga mat again with this loud and proud yellow option that boasts a two-sided non-slip surface to prevent slippage of hands. It also provides superior cushioning and excellent grip on hard surfaces so you can do all sorts of movement without worry.

Key features:

• Durable, double-layer, biodegradable
• Two sided non-slip surface
• 8mm thickness

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05

Bahe Soft touch reversible mat

$69.99 at Rebel Sport

In a delicious chocolate hue, this yoga mat has the tick of approval from reviewers, with one saying: “Best mat I’ve used so far. I’ve been practising yoga off and on over the past decade, and have gone through a few mats. This one is one of the most comfortable and highest quality I’ve had so far, really enjoyable to use”.

Key features:

• 6mm thick
• 10cm Longer than a standard mat
• Comes with a carry sling

Shop Now

05

The mat

$79 at Lululemon

Featuring a natural rubber base with a little extra cushion to give your body more depth while your mind goes deep, this mat is “grippy yet smooth” and “so sturdy and firm and yet cushy enough” according to a reviewer.

Key features:

• Reversible
• Antimicrobial additive helps prevent mould and mildew
• 5mm

Shop Now

The post Find your inner peace with the best yoga mats to shop in Australia appeared first on Now To Love.

Now To Love spoke with Jessica Sepel, wellness expert and founder of vitamin and supplement company JSHealth Vitamins, to find out just exactly what trends and products you should jump on the bandwagon of to help you live a healthy and balanced lifestyle and improve both your inner and outer beauty.

Jessica’s overarching philosophy is to nourish your health and confidence from the inside out. She is a big believer in beauty and health starting from within, and is a strong advocate for having a healthy and balanced lifestyle, focusing on what you eat first and foremost.

“It all starts with what’s on your plate, and focusing on whole foods is key! I recommend incorporating a rainbow of fruits and vegetables for their diverse vitamins, minerals, and antioxidants,” Jessica shared.

Based on this philosophy, Jessica also believes that fad diets that promise unrealistic results and are based on restrictive rules are unsustainable and often don’t deliver.

“Instead of opting for quick fixes, I believe in building a sustainable, balanced approach to wellness, inside and out. This means focusing on high-quality ingredients, mindful eating and truly listening to your body.”

Indeed, Jessica has revealed that JSHealth Vitamins was founded and built upon the basis of giving up fad dieting, so it is one topic she is extremely passionate about.

When asked about emerging trends in the health and wellness industry, Jessica said “the rise of ingestible beauty that focuses on hair and skin health from the inside out” is one trend she is particularly excited about.

“By focusing on a gut-friendly diet rich in wholefoods, fibre and fermented foods, we can support the health of our gut microbiome – leading to a complexion that reflects what is on the inside: a thriving, balanced and radiant environment,” Jessica told Now To Love.

JSHealth Vitamins has a huge focus on hair and skin health, with their Hair + Energy supplement being a best-selling product and named the “Number 1 Hair Supplements Product in Australian Pharmacy”.

Their Hair + Energy capsules claim to support hair growth and health, maintain hair thickness and strength, maintain nail health and strength, support skin health, and support energy levels.

Promoting beauty from within and the connection between inner health and outer beauty is a key pillar in JSHealth’s product philosophy, and Jessica has revealed that her “passion is helping people reclaim their confidence.”

“When you start to prioritise wellness from within, this allows you to cultivate a strong inner foundation of lasting comfort and confidence that radiates outwards,” Jessica said.

Knowing the overwhelming nature of the world of supplements, JSHealth’s product formulas were created alongside leading experts in the field “to create targeted formulas designed to address specific concerns,” so that consumers know exactly what each supplement is designed to support.

This is a key reason as to why JSHealth Vitamins’ products are named after their purposes.

Jessica said: “People often know about everyday supplements like vitamin C or fish oil, but might not understand how these nutrients can help them, especially when paired with other key ingredients for synergy and effectiveness.”

“We designed our Signature Range to bridge this knowledge gap and provide solutions that are easy to understand and apply. Each formula’s name clearly states its purpose to simplify the selection process,” she continued.

One of JSHealth Vitamins‘ initiatives, Menstrual March, is currently taking place where they focus on women’s health. 

According to Jessica, the company “is looking at how hormones and mood are related and how to support balance throughout the ebb and flow of womanhood”.

JSHealth Vitamins has a large range of products with supplements, skincare, haircare, proteins and protein bars, and a variety of accessories available.

The brand also has some new products and ranges on the horizon, with Jessica telling Now To Love that they’re adding to their sleep and night-time range as well as expanding their “science-backed vitamin skincare line with a very exciting and transformative product”.

As a leading brand in the health and wellness space, JSHealth Vitamins ultimately aims to “empower [their] community to make informed decisions about their wellness” and the company takes an “intuitive, solution-focused approach” in promoting beauty from within.

The post Outer beauty is fostered through a healthy and balanced lifestyle, according to the owner of ‘JSHealth’ appeared first on Now To Love.

Steering my pram into the bustling cafe, I took a seat.

“Better get this little one fed,” I said to the other new mums I was with.

I scooped up my son, Theodore, six weeks, and fumbled for the hem of my top to discreetly yank it up.

My loose-fitting maternity T-shirt was designed to keep me covered in moments like this, but the functionality of it – minimal at best – came at the cost of fashion.

As Theo fed, I glanced around at my friends and noticed they were wearing the same type of go-to uniform – leggings and baggy T-shirts.

“Imagine a nursing top that looked great, made feeding easy and guaranteed you wouldn’t accidentally flash your boobs,” I said to the girls.

“I’d take one in every colour,” one mum chimed.

“I’d pay good money for that,” said another.

Everyone agreed comfort, discretion and style didn’t seem to exist for breastfeeding mums.

I wondered if there might be a niche for a fashionable nursing garment to do double duty as maternity wear.

Before falling pregnant with Theo, I’d had a great career in banking spanning 13 years. I loved the busy days and late nights and the thrill of solving complex problems.

My husband, Matthew, 34, was supportive at home but kept busy in his job as an engineer.

Without my career, I had no idea what to do with my spare time.

“I feel like my brain is turning to mush,” I told Matthew one day.

Coffee with the mums had left me feeling inspired, and I started sketching out designs for better breast-feeding tops.

I wanted to create a trendy fitted T-shirt that made breast-feeding easy with zips that allowed for easy access.

“Just have fun with it,” Matthew encouraged. “See where it takes you.”

His words struck a chord.

With a more relaxed approach, I took my idea to a pattern maker who helped me develop early T-shirt samples.

I named the business MylkSociety, and between feeds and nappy changes I worked on getting it off the ground.

Finally, in November 2019, I launched the range online.

Despite telling people about it on social media. sales were slow and when Covid lockdowns hit in 2020, I didn’t get a single order.

It was disheartening but I persevered.

I came up with a new slogan: Breastfeed with ease – anywhere, anytime, especially at home!

Suddenly, online orders went through the roof. The new campaign had worked!

My 100 per cent Australian made T-shirts sold for $69 each, and incredibly, in the first year, sales reached six figures.

I was gobsmacked!

In time, it became a multi-million dollar business.

Despite the success, I kept my job in banking but extended my maternity leave to 20 months to nurture it more.

That came in handy when I fell pregnant again with my second child, Charlotte, who arrived in 2021.

This year, to focus more on motherhood and my career, I sold MylkSociety but on the same day I signed the deal, I was made redundant.

I took it as a positive sign I was ready to step into the next version of me.

Today, in between juggling two kids, I have an online business where I coach, consult and guide women who are building their own businesses. My aim is help women acheive financial freedom.

Sure, the journey is sometimes unpredictable, but I’ve learned a healthy dose of fun – and the right mindset – goes a long way. 

For more on Karina’s business, visit www.ecomco.com.au

The post My breastfeeding idea made me a millionaire! appeared first on Now To Love.

The herb contains curcuminoids, aka curcumin, which may reduce pain from arthritis, help regulate blood sugar levels, or improve cholesterol levels.

Below are some of the best turmeric supplements available in Australia.

05

JSHealth Turmeric + 60 Tablets

$39.99 at JSHealth

These Turmeric supplements contains Curcumin C3 Complex and should last the user one month.

Always read the label and follow the directions for use.

Ingredients:

• Curcuma longa (Turmeric) extract dry concentrate 526 mg.
• From rhizome dry 34.2 g.
• Standard. to Curcuminoids 500 mg.

Available at:

• $39.99, JS Health
• $39.95, Supplement Mart
• $39.00, Priceline Pharmacy
• $33.99, Chemist Warehouse
  

05

Blackmores Concentrated Curcumin

$46.99 at Blackmores

Blackmores one per day Curcumin contains 60 tablets with “bioavailable” turmeric formulated for the best absorption. Blackmores also has a 30 tablets option available.

Always read the label and follow the directions for use.

Ingredients:

• Curcuma longa (as TurmXTRA 60N)
• Ascrobic acid (vitamin C)

Available at:

• $46.99, Blackmores
• $35.99, Chemist Warehouse
• $46.99, Priceline Pharmacy

05

Swisse High Strength Curcumin 30 Tablets

$39.99 at Swisse

The one per day supplement aids healthy joint function and mobility and 1200mg of curcuminoids to provide anti-inflammatory support.

Always read the label and follow the directions for use.

Ingredients:

• Turmeric (Curcuma longa extract 1.263 g) equiv. dry rhizome 29.05 g (min) (standardised to contain curcuminoids 1.2 g)
• Black pepper (Piper nigrim extract 185 micrograms) equiv. dry fruit. 10 mg

Available at:

• $32.99, Chemist Warehouse
• $39.99, Swisse

05

Quality Health Turmeric 3100mg 100 Tablets

$39.99 at Healthy Life

Quality Health’s 3100mg in 100 tablets is a generous amount, but for those wanting more there is also a 6200mg option.

This product is nut free, dairy free, gluten free and has no artificial sweeteners.

Always read the label and follow the directions for use.

Ingredients:

• Curcuma longa (Turmeric) rhizome ext. dry conc. 47.69mg
• equiv to rhizome dry 3.1g
• Piper nigrum (black pepper) fruit ext. dry conc. 450mcg
• equiv. to fruit dry 9.23mg

Available at:

• $39.99, Healthy Life

The post The best turmeric supplements to purchase in Australia appeared first on Now To Love.